Manual BH Fitness H6975 Monitor (page 9 of 43) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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select using the ▼▲ keys (between

100 to 200 cm) and press MODE to

confirm. Weight will appear, select

using the ▼▲ keys (between 20 to 150

kg) and press MODE to confirm.

MANUAL FUNCTION

After entering your personal data the

LEDs for the various programs will

start flashing on the monitor.

MANUAL, PROGRAM, USER, H.RC

and WATT. Press the ▲/▼ keys to

select the manual function and press

MODE. Press the START / STOP key

to start exercising and use the ▲/▼

keys to increase or decrease the

exertion level. There are 16 exertion

levels. If you press the START / STOP

key while at the start screen, exercise

will begin directly in manual mode.

Programming a time limit.-

If, after selecting manual mode, you

press the MODE the time window will

start flashing. By pressing the ▲/▼

keys you can program a time limit for

the exercise (between 1-99 minutes).

Select the time and press START /

STOP to begin the exercise. The time

will begin to count down until it reaches

zero and the monitor will beep several

times to advise you that you have

reached the programmed value.

Programming a distance limit.-

If, after selecting manual mode, you

press the MODE key twice times the

distance window will start flashing. By

pressing the ▲/▼ keys you can

program a distance for your exercise

(between 0.1 – 99.9 km). Select the

distance and press START / STOP to

begin the exercise. The distance will

begin to count down until it reaches

zero and the monitor will beep several

times to advise you that you have

reached the programmed value.

Programming a calorie limit.-

If, after selecting manual mode, you

press the MODE key three times the

calorie window will start flashing. By

pressing the ▲/▼ keys you can

program the calories for the exercise

(between 10-9990 Cal.). Select the

calories and press START / STOP to

begin the exercise. The calories will

begin to count down until they reach

zero and the monitor will beep several

times to advise you that you have

reached the programmed value.

Programming the HEART RATE.-

If, after selecting manual mode, you

press the MODE key four times the

PULSE window will start flashing. By

using the ▲/▼ keys you can program

the heart rate for the exercise

(between 30-230 bpm). Select the

heart rate and press START / STOP

to begin the exercise. If the heart rate

is equal to or higher than the target

value, the monitor will beep several

times to warn the user to pedal more

slowly or reduce the exertion level.

PROGRAM FUNCTION

After entering your personal data the

LEDs for the various programs will

start flashing on the monitor.

MANUAL, PROGRAM, USER, H.RC

and WATT. Press the ▲/▼ keys to

select the PROGRAM function and

press MODE. Press the ▲/▼ keys to

select the program graph (1-12) that

you wish to use and then press the

ENTER key. Press START / STOP to

start the exercise. By default the jump

to the next column occurs every 0.1

km travelled.

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BH Fitness H6975 Monitor Manual

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