Manual BH Fitness H6975 Monitor (page 10 of 43) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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To program time, distance, calories

and/or pulse rate, go through the

following procedure: Once the

program has been selected and

before pressing the START / STOP

key, press the MODE key to program

the time using the ▲/▼ keys. In this

case the time will be divided into 20

stages. Press the ENTER key to

program the distance. Press ENTER

again to program the calories. Press

the ENTER key one last time to

program the pulse rate. Press START

/ STOP to start the exercise.

You can vary the exertion level during

the exercise by pressing the ▲/▼ keys.

USER PROGRAM

After entering your personal data the

LEDs for the various programs will start

flashing on the monitor. MANUAL,

PROGRAM, USER, H.RC and WATT.

Press the ▲/▼ keys to select the

USER function and press MODE. The

first column of the exercise level will

start flashing to the left of the central

area of the display. Select the desired

level for this first stage using the ▲/▼

keys and then press MODE. Repeat

this procedure to program all 20 stages

of the user program. Press and hold

the MODE key down to exit the profile

set up. Press START / STOP to start

the exercise.

To program time, distance, calories

and/or pulse rate, go through the

following procedure: Once you have

defined the user program: Press the

▲/▼ keys to select the time. Press

the MODE key to program the

distance. Press MODE again to

program the calories. Press the

MODE key one last time to program

the pulse rate. Press START / STOP

to start the exercise.

HEART RATE CONTROL

PROGRAMS

After entering your personal data the

LEDs for the various programs will

start flashing on the monitor.

MANUAL, PROGRAM, USER, H.RC

and WATT. Press the ▲/▼ keys to

select the H.R.C. function and press

MODE.

Select the target heart rate for the

exercise. Use the ▲/▼ keys to select

the desired option (55%, 75% 90% or

THR) and press the MODE key. The

first three represent the percentage

with respect to maximum heart rate

(220-age) and the fourth is used to

specify the target heart rate manually.

In the first three cases, the lower

window on the display (TARGET H.R)

will show you the calculated value for

your maximum heart rate level. If you

choose THR then you should use the

▲/▼ keys to select the desired heart

rate and then press ENTER. Press

START / STOP to start the exercise.

The exertion level will adjust

automatically in accordance with the

selected hart rate value. If the pulse

rate is below the target value then the

exertion setting will increase by one

level every 30 seconds until it reaches

the maximum 16. If the pulse rate is

above the target value the monitor will

give out warning beeps and reduce

the exertion settings by one level

every 15 seconds until it reaches the

minimum 1. If the pulse rate still stays

above the target value for more than

30 seconds the monitor will beep and

stop in order to protect the user.

To program time, distance, calories

and/or pulse rate, go through the

following procedure:

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BH Fitness H6975 Monitor Manual

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