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BH Fitness G2342 V1 Manual

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English
SAFETY INSTRUCTIONS.-
Consult your doctor before starting any
exercise program. It is advisable to
undergo a complete physical
examination.
Work at the recommended exercise
level, do not ove- rexert yourself. If you
feel any pain or discomfort, stop
exercising immediately and consult
your doctor.
Use the appliance on a solid, fl at
surface, with some type of protection
for the fl oor or carpet. In the interest of
safety, the equipment must have at
least 0.5 metres of free space around
it.
Do not allow children to play with the
equipment or in the immediate vicinity.
Keep your hands well away from any of
the moving parts.
Check the elliptical trainer before
starting the exercise; to make sure that
all of the parts are attached and that
the nuts, bolts, pedals and focus bars
have been tightened correctly prior to
use.
Wear appropriate clothing and footwear
for the exercise. Do not use loose
clothing. Do not wear leather soled
shoes or footwear with high heels.
This appliance has been tested and it
complies with standard EN957 under
class H.C., suitable for domestic use
only. Maximum user weight 100 kg.
Braking is independent of speed.
IMPORTANT
Read the instructions carefully before
proceeding to assemble the equipment.
Remove all the parts from the
cardboard packaging and check them
against the parts list to ensure that
there is nothing missing.
Do not throw the cardboard away until
the ellipticalX trainer is fully assembled.
Always use the appliance in
accordance with the instructions. If you
discover any defective compo- nent
while assembling or checking the
equipment, or if you hear any st range
noise during exercise then stop. Do not
use the appliance until the problem has
been resolved.
EXERCISE INSTRUCTIONS.-
Use of the ELLIPTICAL TRAINER
offers various benefi ts; it will improve fi
tness, muscle tone and when used in
conjunction with a calorie controlled
diet it will help you to lose weight.
1.Warm-up phase
This phase speeds up the body’s blood
circulation and gets the muscles ready
for exercise. It also reduces the risk of
cramp and sprains. It is advisable to do
some stretching exercises, as shown
below. Each stretch should last
approximately 30 seconds, do not
overexert the muscles. If you feel pain,
STOP.
… 12 …


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