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BH Fitness G-238 Manual

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controlar su estado de forma. La nota
de su estado de forma es un valor
orientativo para su capacidad de
recuperación después de esfuerzos
físicos.
Si usted efectúa un entrenamiento
regular, usted comprobará que su
nota mejora.
El test no funciona si el sensor no está
colocado adecuadamente o si en la
pantalla aparece la letra «P».
Muy deficiente Excelente.
G.FUNCION BODY-FAT
Este monitor dispone de una memoria
para grabar el SEXO (hombre: MAN –
mujer: WOMAN); ALTURA (100–200
cm); PESO (25–200 Kg); EDAD (10–
100).
1. Pulse cualquier tecla, para poner en
marcha el monitor.
2. Pulse la tecla BODY FAT durante 2
segundos e introduzca su sexo, edad,
altura y peso.
6. Pulse la tecla BODY-FAT.
Colocando ambas manos sobre los
sensores de pulso del manillar (R)
aparecerá en la pantalla unos
caracteres (
) de tiempo
de medición de grasa BMR (Ritmo
Basal Metabólico valores entre 1–
9999), BMI: (Indice de masa corporal
valores entre 1,0–99,9), FAT % (% de
grasa corporal valores entre 5–50%)
se mostrara este valor el la pantalla
del monitor y los anteriores valores se
mostrarán en las pantallas inferiores
del monitor.
NOTA:
Si aparece el mensaje «E├├» en la
pantalla, significa que no ha colocado
correctamente las manos sobre los
sensores (R), situados en el manillar.
Los datos personales no se guardan
en el monitor cuando se apaga o se
resetea puesta a cero.
Para medir el estado de GRASA
CORPORAL, consulte la tabla
siguiente
TABLA DE REF. PORCENTAJE
GRASA CORPORAL %
(BODY FAT).
SEXO/
GRASA%
BAJO
BAJO /
MEDIO
MEDIO ALTO
HOMBRE <13%
13%-
25,8%
26%-
30%
>30%
MUJER <23%
23%-
35,8%
36%-
40%
>40%
TABLA DE REF.: BMI.
DELGADO NORMAL+
LIGERO
SOBREPESO
S
OBREPESO
<18,5
=18,5
~24,9
=25~30 <30
TIPOS DE CUERPO:
Hay 9 tipos de cuero divididos según
el porcentaje de grasa calculado.
TIPO 1 Varón muy deportista
TIPO 2 Varón deportista ideal
TIPO 3 Muy esbelto
TIPO 4 Deportista
TIPO 5 Salud ideal
TIPO 6 Esbelto
TIPO 7 Demasiado obeso
TIPO 8 Obeso
TIPO 9 Ultra obeso
… 5 …


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