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will help protect your muscles and prepare your
cardiorespiratory system.
The next stage will last 15-20 minutes at a pulse
rate of between 65 to 75%, or between 75 to
85% for those already accustomed to exercise.
At a later stage, once we have become fitter, we
can divide this time between both levels but
always remembering that the pulse rate must
not exceed 85% (aerobic area) and never reach
the maximum heart rate limit that corresponds
to our age.
We you have finished, it is important to relax the
muscles. This can be done by walking at a low
speed for 2-3 minutes until the heart rate drops
below the 65% line. This will prevent muscle
pain, especially after an intense session. It is
also advisable to finish the program with some
relaxation exercises on the floor.
FINAL NOTE
We hope that you enjoy your unit. You will soon
notice the benefits of your controlled exercise
program, you will feel better, have more energy
and suffer less stress. You will see for yourself
that it is worth staying in shape with BH.
INSPECTION & MAINTENANCE
Switch the unit off and unplug the mains cable.
Use a damp cloth or towel to clean the dust off
the treadmill, especially the side bars and the
electronic console. Do not use solvents.
Use a vacuum cleaner to carefully vacuum
around the visible components (belt, structure,
etc.). You can also vacuum the underside of the
unit by resting it on one of its sides. Similarly,
you can vacuum the inside of the motor housing
by removing the cover that protects the motor
(be careful with the wires).
ATTENTION:
Periodically check that all of the fastening
elements are duly tightened and connected
correctly.
Check and tighten all the parts on your unit
every three months.
Use of this machine with worn parts, e.g. the
drive belt, running belt or rollers, may cause the
user injury.
When in doubt about any parts on the machine,
do not hesitate to get in touch with the Technical
Assistance Service by phoning customer
services (see last page in manual).
We recommend that your use original spare
parts to replace any worn components. The use
of other spare parts may cause injuries or affect
the performance of the machine.
BH RESERVES THE RIGHT TO MODIFY THE
SPECIFICATIONS OF ITS PRODUCTS
WITHOUT PRIOR NOTICE
