533696
9
Zoom out
Zoom in
Previous page
1/28
Next page
7
maximale hartslag. Voor de bepaling van de maximale hartslag geldt
de volgende vuistregel:
220 - leeftijd = maximale hartslag
Voor een veertigjarige geldt dan: 220 - 40 = 180
Gezondheids-
zone
Vetverbran-
dingszone
Fitnesszone Duurtraining
Anaerobe
training
Aandeel max.
hartfrequentie
50-65% 55-75% 65-80% 80-90% 90-100%
Weergave op
hartslagme-
terdisplay
HEALTH FAT-B AROBIC
Effect
Versterking van
het hart- en
vatenstelsel
Het lichaam
verbrandt
procentueel de
meeste calo-
rieën uit vet.
Traint hart- en
vaatstelsel,
verbetert de
conditie
Verbetert
ademhaling en
bloedsomloop.
Optimaal voor
verbetering van
basisconditie
Verbetert
temposnelheid
en verhoogt de
basissnelheid.
Zorgt voor een
gerichte over-
belasting van
de spieren.
Hoog verwon-
dingsrisico voor
recreatieve
sporters, bij
aandoeningen:
gevaarlijk voor
het hart.
Voor wie
geschikt?
Ideaal voor
beginners
Gewichtscon-
trole, -verlies
Recreatieve
sporters
Ambitieuze
recreatieve
sporters,
wedstrijdspor-
ters
Alleen wed-
strijdsporters
Training
Regeneratieve
training
Fitnesstraining Duurtraining
Basisconditie-
training
In de polshartslagmeter zijn drie vooraf ingestelde hartslagzones
opgeslagen (HEALTH/FAT-B/AROBIC). Voor het kiezen en instellen
van de minimale en maximale hartslagwaarden, zie hoofdstuk
"Trainingszone instellen".
9


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Beurer PM 18 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Beurer PM 18 in the language / languages: Dutch as an attachment in your email.

The manual is 0,35 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Beurer PM 18

Beurer PM 18 User Manual - English, German - 48 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info