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5BSUZLTBDBBZBLCBTNBZFSJOFCBTBSBLBŗO[(ÚTUFSHFEFiwCFMJSFOFLBEBSCFLMFZJOJ[
4POSBi4&5wUVŗVOBCBTO[(ÚTUFSHFEFŗJNEJZBOQTÚOFSFLJMLIBG[BZFSJCFMJSJS"SULBŗBļEB
ki ayarları yapabilirsiniz:
Hafıza yeri 1’den 10’a kadar
7àDVUCàZàLMàļà 100’den 220 cm’ye kadar (3‘-03“’den 7‘-03“e kadar )
:Bŗ EBOZBŗOBLBEBS
$JOTJZFU erkek ( ), kadın ( )
Hareketlilik derecesi 1’den 5’e kadar
Yukarı
WFZBBŗBļUVŗMBSOBLTBDBWFZBV[VODBCBTBSBLJMHJMJEFļFSJBZBSMBZBCJMJSTJOJ[%FļFS
MFSJIFSTFGFSJOEFi4&5iUVŗVZMBPOBZMBZO[
#ÚZMFDFLBZEFEJMNJŗEFļFSMFSBSLBBSLBZBUFLSBSCFMJSJS5BSUCVOMBSOBSEOEBOPUPNBUJLPMB
rak kapanır.
Hareketlilik dereceleri:
Harekelilik derecesinin seçiminde, orta ve uzun vadeli gözleme belirleyicidir.
Hareketlilik derecesi 1: Bedensel hareketlilik yok.
Hareketlilik derecesi 2: çok az bedensel hareketlilik.
B[WFIBGJGCFEFOTFMÎBMŗNBMBSÚSO:àSàZàŗMFSIBGJGCBIÎFJŗMFSJKJNOBTUJLIBSFLFUMFSJ
Hareketlilik derecesi 3: Orta dereceli bedensel hareket.
#FEFOTFMÎBMŗNBMBSIFSCJSJEBLJLBIBGUBEBFOB[JMFLF[
Hareketlilik derecesi 4: Yüksek dereceli bedensel hareket.
#FEFOTFMÎBMŗNBMBSIFSCJSJEBLJLBIBGUBEBFOB[JMFLF[
Hareketlilik derecesi 5:±PLZàLTFLEFSFDFMJCFEFOTFMIBSFLFU
:PļVOCFEFOTFMÎBMŗNBZPļVOBOUSFNBOWFZBBļSCFEFOTFMJŗIFSCJSJFOB[TBBUIFSHàO
5.3 Ölçüm yapmak
Tüm parametreler girildikten sonra, artık ağırlık, vücut yağı ve diğer değerler belirlenebilir.
Tartıyı, kısaca ayak basma yerine basarak açınız.
oi6TFSwLVMMBODUVŗVOBCJSLBÎLF[CBTBSBLLJŗJTFMUFNFMCJMHJMFSJOJ[JOLBZEFEJMEJļJIBG[BZFSJOJ
TFÎJOJ[#VOMBSBSLBBSLBZBviJŗBSFUJCFMJSFOFEFLHÚSàOFDFLUJS
o±QMBLBZBLMBUBSUOOà[FSJOFÎLO[WFFMFLUSPUMBSOà[FSJOEFTBLJODFEVSNBZBEJLLBUFEJOJ[
Önemli: Her iki ayağınız, bacağınız, baldırınız ve üst baldırınız arasında bir temas olmamalıdır. Aksi
IBMEFUBSUMNBJŗMFNJEPļSVPMBSBLHFSÎFLMFŗNFZFCJMJS
"ŗBļEBLJWFSJMFSHÚTUFSJMJS
Ağırlık, kg olarak KG
7àDVUZBļPSBOPMBSBL BF
Su oranı % olarak
Kas oranı % olarak
Kemik kütlesi kg olarak
BMR, (Bazal Metabolik Oran) Kcal olarak
AMR. (Aktif Metabolik Oran) Kcal olarak
)FSIBOHJCJSUVŗBCBTNBZMBEFļFSMFSEBIBÎBCVLHÚTUFSJMFCJMJS
TPOVDBLBEBSÚMÎàNEFļFSJIBG[BTOBPUPNBUJLPMBSBLLBZEFEJMJSv&SSiJMFIBUBMÚMÎàNMFSLBZ
dedilmez.
47


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