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Beurer BG34 Manual

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o-JWFMMPEJBUUJWJUË attività fisica molto elevata.
Sforzi fisici intensi, training intenso o duro lavoro fisico, giornalmente per almeno 1 ora.
5.3 Eseguire la misurazione
%PQPBWFSJNNFTTPUVUUJJQBSBNFUSJÒQPTTJCJMFEFUFSNJOBSFJMQFTPJMHSBTTPDPSQPSFPFHMJBMUSJWBMPSJ
– Accendere la bilancia premendo brevemente la pedana con il piede.
o1SFNFOEPSJQFUVUBNFOUFJMUBTUPv6TFSiVUFOUFTFMF[JPOBSFMPTQB[JPEJNFNPSJBDIFDPOUJFOFJ
propri dati personali di base. Questi dati vengono visualizzati in successione finché non appare
MAJOEJDB[JPOFvw
– Salire a piedi nudi sulla bilancia e prestare attenzione a rimanere fermi sugli elettrodi.
Importante: fra i piedi, le gambe, i polpacci e le cosce non deve esserci alcun contatto. In caso con-
trario la misurazione non potrà essere eseguita correttamente.
7FOHPOPWJTVBMJ[[BUJJTFHVFOUJEBUJ
Peso en kg
KG
Grasso corporeo in %
BF
Acqua corporea in %
Muscoli in %
Massa ossea kg
6. Valutare i risultati
Questa bilancia interpreta il grasso e l‘acqua corporei con i seguenti simboli:
Grasso corporeo Acqua corporea
molto bene molto bene
bene e mediocre bene
male male
Percentuale di grasso corporeo
I seguenti valori di grasso corporeo sono un criterio di massima (per altre informazioni su
questo argomento consultare il proprio medico!).
Uomo Donna
&UÈ
molto bene
bene
mediocre
male
10-14 <11% 11-16% 16,1-21% >21,1%
15-19 <12% 12-17% 17,1-22% >22,1%
20-29 <13% 13-18% 18,1-23% >23,1%
30-39 <14% 14-19% 19,1-24% >24,1%
40-49 <15% 15-20% 20,1-25% >25,1%
50-59 <16% 16-21% 21,1-26% >26,1%
60-69 <17% 17-22% 22,1-27% >27,1%
70-100 <18% 18-23% 23,1-28% >28,1%
&UÈ
molto bene
bene
mediocre
male
10-14 <16% 16-21% 21,1-26% >26,1%
15-19 <17% 17-22% 22,1-27% >27,1%
20-29 <18% 18-23% 23,1-28% >28,1%
30-39 <19% 19-24% 24,1-29% >29,1%
40-49 <20% 20-25% 25,1-30% >30,1%
50-59 <21% 21-26% 26,1-31% >31,1%
60-69 <22% 22-27% 27,1-32% >32,1%
70-100 <23% 23-28% 28,1-33% >33,1%
… 32 …


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