Manual Beurer BG 22 - Limited Edition 2010 (page 9 of 32) (English, German, French, Italian, Polish, Turkish, Spanish)

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– Fitness 5: Intensive physical activity

(Daily intensive training or physical work, e.g. intensive running, construction

work etc.) For this mode you should have an overall high level of mobility,

endurance and power and maintain this level over a longer period of time.

Performing the measurement:

– Step briefly on the weighing area of your scale.

– Select the memory preset where your basic personal data are stored by

pressing the

or button repeatedly. The data are displayed consecuti-

vely until “0.0” (Fig. 2) appears.

– Step onto the scale barefoot and make sure you’re standing on both elec-

trodes. First your body weight is determined and displayed.

– Remainonthescaleandavoidmoving;yourbodyfatisbeinganalysed.

This may take a few seconds.

The following data are displayed:

– Body fat percentage BF in % (Fig. 9)

– Water percentage

in % (Fig. 10)

– Muscle percentage

in % (Fig. 11)

– Now all measured values are displayed consecutively and the scale

switches off.

2.4 Tips for using the scale

Important when measuring body fat/body water/muscle percentage:

– The measurement may only be carried out while barefoot and it is helpful if the soles of your feet are

slightlydamp.Completelydrysolescanresultinunsatisfactoryresults,astheyhaveinsufficientcon-

ductivity.

– Your feet, legs, calves and thighs must not touch each other, as otherwise the measurement cannot

be performed correctly.

– Stand still during the measurement.

– Wait several hours (6-8) after unusually strenuous activity.

– Wait approx. 15 minutes after getting out of bed so that the water in your body can be distributed.

The measurement is not reliable for:

– Childrenunderapprox.10yearsofage.

– Persons with fever, undergoing dialysis, with symptoms of edema or osteoporosis.

– Persons taking cardiovascular medication. Persons taking vascodialating or vascoconstricting medica-

tions.

– Persons with substantial anatomical deviations in the legs relative to their total height (leg length con-

siderably shorter or longer than usual).

Body fat guide

The following body fat levels provide you with a guideline (for further information, please consult your

doctor!).

A lower level is often found in athletes. Depending on the type of sports, the intensity of training and the

person’s physical constitution, levels can be achieved that are even lower than the specified guidelines.

Women Men

Age Very good Good Average Poor

<19 <17% 17–22% 22.1–27% >27.1%

20–29 <18% 18–23% 23.1–28% >28.1%

30–39 <19% 19–24% 24.1–29% >29.1%

40–49 <20% 20–25% 25.1–30% >30.1%

>50 <21% 21–26% 26.1–31% >31.1%

Age Very good Good Average Poor

<19 <12% 12–17% 17.1–22% >22.1%

20–29 <13% 13–18% 18.1–23% >23.1%

30–39 <14% 14–19% 19.1–24% >24.1%

40–49 <15% 15–20% 20.1–25% >25.1%

>50 <16% 16–21% 21.1–26% >26.1%

basedon:“Principles+LabsforPhysicalFitnessandWellness.1stedition,Copyright1999”

Fig. 8

Fig. 10

Fig. 11

Fig. 9

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Beurer BG 22 - Limited Edition 2010 Manual

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