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Ženska
starost
zelo dobro (I) zelo dobro
(II)
dobro (I) dobro (II) srednje (I) srednje (II) slabo (I) slabo (II)
10-14 <14% 14,1-15,9% 16-18,5% 18,6-21% 21,1-23% 23,1-26% 26,1-28,9% >29%
15-19 <15% 15,1-16,9% 17-19,5% 19,6-22% 22,1-24% 24,1-27% 27,1-29,9% >30%
20-29 <16% 16,1-17,9% 18-20,5% 20,6-23% 23,1-25% 25,1-28% 28,1-30,9% >31%
30-39 <17% 17,1-18,9% 19-21,5% 21,6-24% 24,1-26% 26,1-29% 29,9-31,9% >32%
40-49 <18% 18,1-19,9% 20-22,5% 22,6-25% 25,1-27% 27,1-30% 30,1-32,9% >33%
50-59 <19% 19,1-20,9% 21-23,5% 23,6-26% 26,1-28% 28,1-31% 31,1-33,9% >34%
60-69 <20% 20,1-21,9% 22-24,5% 24,6-27% 27,1-29% 29,1-32% 32,1-34,9% >35%
70-100 <21% 20,9-22,9% 23-25,5% 25,6-28% 28,1-30% 30,1-33% 33,1-35,9% >36%
Temelji na: „Principles + Labs for Physical Fitness and Wellness. 1st edition by Copyright 1999“
Po navedbah Svetovne zdravstvene organizacije (WHO 2001) naj bi bil delež vode v telesu v naslednjih
mejah:
Moški Ženska
starost slabo dobro zelo dobro starost slabo dobro
veľmi dobre
10 -100 <50 50 - 65 % >65 10-100 <45 45 - 60 % >60
Pri osebah, ki imajo previsok delež maščobe v telesu, se pogosto ugotovi prenizek delež vode.
Ker je delež mišic odvisen od osebe do osebe, za to ni določenih splošno veljavnih vrednosti.
4. Napake pri merjenju
Če tehtnica ugotovi napako pri merjenju, se prikaže oznaka „FFFF“/„Err“.
Če stopite na tehtnico, preden se na njej izpiše „0.0“, tehtnica ne bo delovala pravilno.
Mogoči vzroki za napake: Odpravljanje napak:
FFFF Presegli ste največjo dovoljeno obremeni-
tev, ki znaša 150 kg.
Tehtajte le do največje dovoljene teže.
Err Električna upornost med elektrodami in
podplatom je previsoka (npr. pri močno
otrdeli koži).
Bosi ponovite meritev. Po potrebi svoje po-
dplate rahlo navlažite. Po potrebi odstranite
otrdelo kožo na podplatih.
Err Delež maščobe je izven merljivega območja
(manjši od 5 % ali večji od 60 %).
Bosi ponovite meritev.
Po potrebi svoje podplate rahlo navlažite.
Err Delež vode je izven merljivega območja
(manjši od 30 % ali večji od 90 %).
Bosi ponovite meritev.
Po potrebi svoje podplate rahlo navlažite.
53


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