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Žena
Vek
veľmi dobre (I)
veľmi dobre (II)
dobre (I) dobre (II) stredne (I) stredne (II) zle (I) zle (II)
10-14 <14% 14,1-15,9% 16-18,5% 18,6-21% 21,1-23% 23,1-26% 26,1-28,9% >29%
15-19 <15% 15,1-16,9% 17-19,5% 19,6-22% 22,1-24% 24,1-27% 27,1-29,9% >30%
20-29 <16% 16,1-17,9% 18-20,5% 20,6-23% 23,1-25% 25,1-28% 28,1-30,9% >31%
30-39 <17% 17,1-18,9% 19-21,5% 21,6-24% 24,1-26% 26,1-29% 29,9-31,9% >32%
40-49 <18% 18,1-19,9% 20-22,5% 22,6-25% 25,1-27% 27,1-30% 30,1-32,9% >33%
50-59 <19% 19,1-20,9% 21-23,5% 23,6-26% 26,1-28% 28,1-31% 31,1-33,9% >34%
60-69 <20% 20,1-21,9% 22-24,5% 24,6-27% 27,1-29% 29,1-32% 32,1-34,9% >35%
70-100 <21% 20,9-22,9% 23-25,5% 25,6-28% 28,1-30% 30,1-33% 33,1-35,9% >36%
„Fitness and Wellness (Zásady a laboratórne údaje telesnej zdatnosti a zdravotného stavu). 1. vydanie, Copyright 1999“
Percentuálny obsah telesnej vody by sa mal podľa Svetovej zdravotníckej organizácie (WHO 2001) pohy-
bovať v nasledujúcich rozsahoch!
Muž Žena
Vek zle dobre
veľmi dobre
Vek zle dobre
veľmi dobre
10 -100 <50 50 - 65 % >65 10-100 <45 45 - 60 % >60
Osoby s vysokým percentuálnym obsahom telesného tuku majú percentuálny obsah telesnej vody veľmi
často nižší ako tu uvedené orientačné hodnoty.
Pretože percentuálny obsah svalstva sa výrazne líši v závislosti od konkrétnej osoby, všeobecne platné
orientačné hodnoty neexistujú.
4. Nesprávne meranie
Ak váhy počas váženia zistia chybu, na displeji sa objaví „FFFF“/„Err“.
Ak na váhy vystúpite skôr, ako sa na displeji objaví „0.0“, váhy nebudú správne fungovať.
Možné príčiny chýb: Spôsob odstránenia:
FFFF Bola prekročená maximálna váživosť
150 kg (330 lbs).
Vážte iba v rozsahu do najvyššej dovolenej
hmotnosti.
Err Elektrický odpor medzi elektródami a cho-
didlami vašich nôh je príliš vysoký (napr. v
dôsledku nadmerne stvrdnutej kože).
Zopakujte váženie naboso. Podľa potreby
si jemne navlhčite chodidlá nôh. Podľa
potreby si odstráňte stvrdnuté časti z cho-
didiel nôh.
Err Váš obsah telesného tuku leží mimo
merateľný rozsah (menej ako 5% alebo
viac ako 60%).
Zopakujte váženie naboso.
Podľa potreby si jemne navlhčite chodidlá
nôh.
Err Váš percentuálny obsah telesnej vody leží
mimo merateľný rozsah (menej ako 30%
alebo viac ako 90%).
Zopakujte váženie naboso.
Podľa potreby si jemne navlhčite chodidlá
nôh.
48


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