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Athlett Multi Stepper Manual

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MOCHT U HULP NODIG HEBBEN MET DIT PRODUKT BEL DAN DE SERVICE-HOTLINE: 0900-2025200 (€ 0,35 p/min),
BEZOEK DE WEBSITE: WWW.ATHLETT.COM OF E-MAIL NAAR INFO@ATHLETT.COM
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Zoek uw eigen trainingsgebied door in onderstaand schema omhoog te gaan langs de
verticale lijn bij uw leeftijd.
Voorbeeld: Leeftijd 40, de verticale lijn kruist het 72% niveau bij
ongeveer 130 en het 87% niveau bij ongeveer 157, de polsslag dient tussen deze twee
waarden te blijven. Gebruik deze grafiek om uw eigen doelgebied vast te stellen.
Dit houdt in: De wijze waarop uw hartslag zich dient te gedragen tijdens de algemene
conditietraining. Vergeet de warming up en cooling down gedurende een paar minuten niet!
MAXIMALE HARTSLAG
RECOVERY
PULSE
WARM UP COOL DOWN
COOLING DOWN NIVEAU
TIJD
72% VAN MAX.
87% VAN MAX.
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Het bovenste punt
van deze maatstreep
geeft 100% van de
maximale hartslag
weer voor elke
leeftijdsgroep.
Het onderste gedeel-
te van de trainings-
zone geeft 72% van
de maximale hartslag
weer voor elke
leeftijdsgroep.
H
A
R
T
S
L
A
G
LEEFTIJD IN JAREN
S
L
A
G
E
N
P
E
R
M
I
N
U
U
T
Trainings-doelgebied
Train zo, zodat uw hartslag tenminste
15-20 min. binnen dit gebied blijft
87% max
hartslag
Trainingsgebied
Train zo, zodat uw hartslag tenminste
15-20 min. binnen dit gebied blijft
… 12


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