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Athlett Mini Stepper Manual

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MOCHT U HULP NODIG HEBBEN MET DIT PRODUKT BEL DAN DE SERVICE-HOTLINE: 0900-2025200 (€ 0,35 p/min),
BEZOEK DE WEBSITE: WWW.ATHLETT.COM OF E-MAIL NAAR INFO@ATHLETT.COM
7
Besteed voor en na de training een paar minuten aan langzame
en voorzichtige strekoefeningen en warming-up / cooling down.
Warming-up en Cooling-down
SCHOUDERS
Breng één arm gekruist over
de borst op schouderhoogte.
Pak de elleboog van de
gestrekte arm en druk
zachtjes totdat u een
comfortabele druk in uw
schouders voelt; houdt dit 10
seconden vast en herhaal dit
met de andere arm.
KUITEN
Plaats uw handen op uw dij
terwijl u de hiel van het
andere been achter u op de
vloer plaatst.
Houd dit 10 seconden vast
en herhaal met het andere
been.
DIJEN
Plaats uw voeten licht uit
elkaar (schouderbreedte).
Buig één been en pak uw
enkel vast, breng het
omhoog zover als u kunt;
houd dit 10 seconden vast
en herhaal dit met het
andere been.
… 8 …


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