Manual Athlett Mini Stepper (page 7 of 12) (Dutch)

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Om tot een redelijke verbetering van uw conditie en gezondheid te komen, dient u de

volgende aspecten in acht te nemen.

Indien u geruime tijd geen trainingsarbeid heeft verricht dient u, ter voorkoming van

lichamelijke klachten, eerst uw arts te raadplegen voordat u met het trainingsprogramma

begint.

WARM-UP

Voor aanvang van elke trainingssessie is een warm-up van 5-10 minuten noodzakelijk ter

voorkoming van blessures. Bijvoorbeeld rekken is aan te bevelen.

SUCCES

Door een regelmatig gebruik van dit trainingsapparaat zal uw conditie toenemen en u een

fitter gevoel geven tijdens uw normale (werk)dag. Om dit te bereiken dient u zichzelf te

motiveren om op vastgestelde tijden te trainen.

Bouw uw training langzaam op en start niet te intensief.

Wij wensen u veel plezier en goede resultaten met uw stepper.

AANEENGESLOTEN TRAININGSDUUR

Voor alle Mini Steppers voorzien van hydraulische dempers geldt:

Laat na een halfuur intensief aaneengesloten trainen de dempers even afkoelen (door te

stoppen met de training). De olie in de dempers wordt bij langdurig gebruik extra warm en

dun en kan lekkage langs de afdichting van de dempers veroorzaken.

MOCHT U HULP NODIG HEBBEN MET DIT PRODUKT BEL DAN DE SERVICE-HOTLINE: 0900-2025200 (€ 0,35 p/min),

BEZOEK DE WEBSITE: WWW.ATHLETT.COM OF E-MAIL NAAR INFO@ATHLETT.COM

Trainingshandleiding

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Athlett Mini Stepper Manual

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