Manual Arendo 303593 (page 13 of 76) (English, German, French, Italian, Spanish)

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13Deutsch

9.2 Geschmorte Paprika mit Quinoa

• Poronen: 2

• Zubereitungsdauer: 20 - 30 Minuten

• Zutaten:

• 100g Quinoa

• 4 Paprikaschoten (rot)

• 300ml Gemüsebrühe

• 120g Pilze

• 100g geriebener Parmesan

• Currypulver

• 1 Teelöel Fenchel (gemahlen)

• 1 Schaloe

• 1 Knoblauchzehe

• 1 - 2 Esslöel wahlweise Sonnenblumenöl / Rapsöl / Olivenöl

Bie vorab die Quinoa unter kaltem Wasser gründlich waschen, um die mögli-

cherweise enthaltenen Bierstoe auszuspülen. Dann 300ml Gemüsebrühe mit

dem Fenchel erhitzen und die Quinoa darin 10 Minuten kochen lassen. Darauin

die Quinoa vom Herd nehmen und weitere 10 Minuten aufquellen lassen. Un-

terdessen die Paprikaschoten unterhalb des Sels rundherum einschneiden und

diesen samt Strunk vorsichg heraustrennen. Die Paprika vollständig entkernen.

Außerdem die Schaloe sowie den Knoblauch schälen und zerkleinern. Dann die

Pilze klein schneiden und mit dem Currypulver, den Schaloen- und Knoblauch-

stückchen in einer Pfanne kurz anbraten. Schließlich die Quinoa mit den Pilzen

vermengen und Parmesan hinzufügen und die Paprika damit befüllen. Die Paprika

mit etwas Öl für etwa 12 – 15 Minuten bei ca. 160 °C in die Arendo Heißlufrit-

teuse stellen.

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Arendo 303593 Manual

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