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9. Beispielrezepte
Hauptgerichte:
Knusper-Lachswürfel
Geschmorte Paprika mit Quinoa und Pilzen
Beilagen:
Selbstgemachte Pommes Frites / Wedges
Desserts:
Haselnuss Brownies
9.1 Knusper-Lachswürfel
Poronen: 2
Zubereitungsdauer: 20 - 30 Minuten
Zutaten:
200g Lachswürfel (ohne Haut und Gräten)
100g Cornakes
1 - 2 Ei(er)
75g Mehl
Zitronensa
Salz und Pfeer
1 - 2 Esslöel wahlweise Sonnenblumenöl / Rapsöl / Olivenöl
Zuerst das Lachslet in mundgerechte, etwa 3 x 3 cm große Stücke schneiden und
mit etwas Zitronensa, Salz und Pfeer würzen. Das Mehl auf einem efen Teller
bereitstellen. Als nächstes die Eier in einem Teller aufschlagen. Schließlich einen
weiteren Teller mit den zerbröselten Cornakes vorbereiten. Darauin die Filet-
stücke zuerst im Mehl wenden, mit Ei und dann vollständig mit den Cornakes
bedecken. Darauin die panierten Lachsstücke in der Arendo Heißlufrieuse
mit einem Teelöel Öl bei 190 °C etwa 6 - 8 Minuten knusprig backen und auf
einem Teller servieren.
12


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