Manual Arendo 303590 (page 61 of 104) (English, German, French, Italian, Spanish)

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Paprika braisé au quinoa

• Porons : 2

• Durée de la cuisson : 20 - 30 minutes

• Ingrédients :

• 100 g de quinoa

• 4 poivrons (rouge)

• 300 ml de bouillon de légumes

• 120 g de champignon

• 100 g de parmesan râpé

• Curry

• 1 cuillère à thé de fenouil (moulu)

• 1 échaloe

• 1 gousse d'ail

• 1 - 2 cuillère à soupe au choix de l'huile tournesol / huile de colza / huile

d'olive

En premier lieu, laver minueusement du quinoa dans l'eau froide pour éliminer

éventuellement les substances amères existantes. Ensuite, réchauer les 300ml

de bouillon de légumes avec du fenouil et faire cuire le quinoa pendant 10 mi-

nutes. Enlever le quinoa du four et laisser goner 10 minutes de plus. Entretemps,

découper les poivrons en rondelles au-dessous de la ge et rerer délicatement

avec le trognon. Dénoyauter complètement le paprika. Éplucher et écraser l'écha-

loe ainsi que l'ail. Ensuite, découper les champignons en pets morceaux et

rôr brièvement avec du curry, les morceaux d'échaloe et d'ail dans une poêle.

Finalement, mélanger le quinoa avec les champignons et ajouter du parmesan,

remplir le tout de paprika. Placer le paprika avec un peu d'huile pendant 12 – 15

minutes à 160 °C environ dans le four mulfoncon Arendo.

wedges pommes de terre / pommes frites faits maison

• Porons : 2

• Durée de la cuisson : 10 - 15 minutes

• Ingrédients :

• 6 pommes de terre (ou ignames)

• Paprika

• Sel

• 1 - 2 cuillère à soupe au choix de l'huile tournesol / huile de colza /

huile d'olive

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Arendo 303590 Manual

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