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Hoofdstuk 12 Gezondheid en tness 59
Meldingen voor uw activiteitsdoelen instellen: Herinneringen kunnen nuttig zijn om uw doelen
te bereiken. Uw Apple Watch kan u laten weten of u op schema ligt met uw activiteitsdoelen
of dat u achterligt. U kunt zelfs gewaarschuwd worden dat u te lang zit. Om in stellen welke
herinneringen en meldingen u wilt ontvangen, opent u de Apple Watch-app op uw iPhone, tikt u
op 'Mijn Watch' en tikt u vervolgens op 'Activiteit'.
Schakel de
meldingen
in die u wilt
ontvangen.
Uw work-outs beheren
Met de Work-out-app op uw Apple Watch kunt u informatie over uw afzonderlijke
work-outsessies bijhouden. U kunt specieke doelen instellen, zoals een tijds-, afstands- of
calorieëndoel, en vervolgens wordt uw voortgang bijgehouden, wordt u tijdens de work-out
aangespoord en krijgt u een overzicht van uw resultaten te zien. Met de Activiteit-app op uw
iPhone kunt u een compleet overzicht van uw work-outresultaten van de afgelopen periode
bekijken. Zie Uw gegevens accuraat houden op pagina 61 voor informatie over de manier
waarop de Apple Watch wordt gekalibreerd.
“Start een work-out.”
Een work-out starten: Open Work-out en tik vervolgens op het type work-out dat u wilt doen.
In de loop van het gebruik van de app wordt de volgorde van de work-outs aangepast aan de
work-outs die u het meeste selecteert.
Scrol voor meer
work-outs.
Tik om uw
work-out te
selecteren.
59


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