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Recettes
48
Shake de framboises
Quantité : env. 4 verres à 300 ml
Ingrédients
env. 300 g de framboises (le cas
échéant des baies congelées)
Jus de 3 citrons (env. 170 ml) et
quelques zestes râpés (citrons bio)
500 ml d’eau
4 CS de stevia (comme succédané de
sucre)
Préparation
1. Rincer et laisser égoutter les
framboises fraîches. Laisser
décongeler les framboises congelées
pendant 15 min environ.
2. Presser le citron, gratter finement
une moitié de zeste.
3. Ajouter les ingrédients dans le
gobelet de mixage.
4. Remplir de 500 ml d’eau et mixer à
plusieurs reprises brièvement/par
impulsions, puis, selon la consistance
souhaitée, réduire en purée pendant
1 minute maximum.
Shake de bananes
Quantité : env. 4 verres à 300 ml
Ingrédients
3 bananes
700 ml de lait (ou de lait de soja)
1-2 CC de sucre vanillé
évent. 1 poignées de feuilles d’épi-
nards
Préparation
1. Éplucher la banane, couper en
morceaux.
2. Ajouter les morceaux au lait et au
sucre vanillé dans le bol de mixage.
Mixer brièvement à plusieurs
reprises par impulsions, puis réduire
en purée selon la consistance
souhaitée pendant 1 minute
maximum.
Astuce: En ajoutant une poignée de
feuilles d’épinards, le shake à la banane
se colore légèrement en vert tilleul sans
en changer beaucoup le goût.
03_Standmixer CH FR INNEN.indd 48 10.01.2018 11:22:51
48


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