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Carne, aves e frutos do mar Quantidade em
gramas
Tempo em
minutos
Temperatura
em °C
Informação adicional
Peixe 100 - 400 10 - 18 180
Gambas 100 - 400 8 - 15 180
Bife 100 - 350 12 - 20 180 - 200 pré-aqueça
Costeleta de porco 100 - 400 10 - 15 180 - 200 pré-aqueça
Coxas de frango 100 - 500 20 - 25 180
Peito de frango 100 - 500 20 - 25 180
Nuggets de frango, congelados 100 - 500 12 - 15 200 virar / agitar
Evite cozinhar alimentos com uma quantidade elevada de gordura. Tenha em atenção que pedaços grandes de-
moram mais tempo a cozinhar do que, por exemplo, dois pedaços pequenos. Durante a cozedura vire os pedos
mais pequenos, de forma a que os mesmos cozinhem de uma maneira uniforme.
Sobremesa / Verduras Quantidade
em gramas
Tempo em
minutos
Temperatura
em °C
Virar /
Agitar
Informação
adicional
Bolo 300 30 120 - 160 Não Utilizar um recipiente
adequado
Mu n 300 15 160 Não
Crepes chineses 100 - 400 8 - 10 200 Sim
Queijo panado para o forno 100 - 400 8 - 10 180 Não
Legumes cozidos 100 - 400 15 - 20 160 Sim Adicionar 1/2 colher
de sopa de azeite
Tofu 200 - 400 15-25 200 Não
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