Manual AEG PW 5644 FA (page 38 of 70) (English, German, Dutch, French, Italian, Polish, Spanish)

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English

NOTE:

• Due to the signicant uctuation of body fat, it is dif-

ﬁcult to attain a standard value. On average the optimal

testing time is between 6 p.m. and 8 p.m, since the

body fat remains very consistent during this period of

time.

• Press the SET button. Use the UP / DOWN button to

select the stored position at which your data is saved.

• Your preset data briey appears in the display. Wait until

the display comes to a standstill: memory location, the

symbol of the gender and the weight “0.0 kg” (0.0 lb /

0: 0 st:lb).

• Stand on the contact surfaces (5) of the scales with both

feet.

• Firstly your weight will ash on the display.

• You’ll see a treadmill “o o o o” in the display during the

analysis. After a few seconds, the following results will be

shown:

1. The body fat proportion in % (fat) and the rating

2. The proportion of body ﬂuid % (TBW)

3. The proportion of muscle mass in % (symbol )

4. The bone weight in kg (lb / st:lb) (symbol )

5. The basal metabolic rate of the daily energy require-

ment in KCAL

6. The Body Mass Index (BMI)

• Afterwards the determined data will be shown repeat-

edly. Then the scale will automatically turn off.

Assessment of the Results

There are heavy persons with a well-balanced percentage

between fat and muscle mass, and there are seemingly slim

persons with signiﬁcantly high body fat values. Fat is a factor

that puts serious strain on the body, in particular the cardio-

vascular system. Therefore, controlling both values (fat and

weight) is a prerequisite for health and ﬁtness.

Body Fat

Body fat is an important component of the body. From

protecting the joints as a vitamin repository to regulating the

body temperature, fat plays a vital role in the body. Thus the

goal is not to radically reduce the proportion of body fat, but

rather to achieve and maintain a healthy balance between

muscle and fat.

The Importance of Water for our Health

Approximately ﬁfty-ﬁve to sixty percent of the human body

consist of water, depending on age and gender in varying

amounts.

Water has to fulﬁll several tasks within the body:

• It is the building block of our cells. That means that all the

cells in our body, whether skin cells, gland cells, muscle

cells, brain cells or others, are functional only if they con-

tain enough water.

• It is a solvent for important substances in our body.

• It is a means of conveyance for nutrients, the body’s own

substances and metabolic products.

Reference values for your ﬁtness proﬁle can be seen in the

benchmark table. It shows the dependency of body fat data

on age and gender. Always pay attention to your body’s

water balance, which, as well as the fat level, undergoes

strong ﬂuctuations throughout the day. Therefore, to obtain

consistent data, always measure at the same time of day.

The calculated results of the body fat and water level should

only be considered as reference values. They are not recom-

mended to be used for medical purposes. Please always con-

sult a doctor if you have questions about a medical treatment

or a diet in order to achieve a normal body weight.

Guideline values for body fat and body water content as a percentage (approximate ﬁgures)

Age

(Years)

Women Men

Body fat Body water Body fat Body water

< = 30

4.0 – 20.5 66.0 – 54.7 4.0 – 15.5 66.0 – 58.1 Underweight

20.6 – 25.0 54.6 – 51.6 15.6 – 20.0 58.0 – 55.0 Normal

25.1 – 30.5 51.5 – 47.8 20.1 – 24.5 54.9 – 51.9 Overweight

30.6 – 50.0 47.7 – 34.4 24.6 – 50.0 51.8 – 34.4 Obese

> 30

4.0 – 25.0 66.0 – 51.6 4.0 – 19.5 66.0 – 55.4 Underweight

25.1 – 30.0 51.5 – 48.1 19.6 – 24.0 55.3 – 52.3 Normal

30.1 – 35.0 48.0 – 44.7 24.1 – 28.5 52.2 – 49.2 Overweight

35.1 – 50.0 44.6 – 34.4 28.6 – 50.0 49.1 – 34.4 Obese

Hey! 4 different people with big variety of weight, height, age, gender etc tried to use the scale but the same message showed up to all of us ”Err2”. In the manual it Said that it might be because of the body fat content lies above or below the limits of the measuring scale. But in fact we know that our body fat percentace lies within the acceptable range. So is there anything we can do to fix this or is it possible that the scale was broken when we recieved it? Submitted on 25-12-2019 at 13:49
Reply Report abuse
- I had the same problem. You need stand still on the scale when its calculating your bodyfat. Then it worked for me Answered on 21-8-2020 at 18:09
  Vote up (1) Report abuse

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AEG PW 5644 FA Manual

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