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145Opskrifter
Søtungefileter
1. Skyl søtungefileterne, og dup dem tørre. Fjern
eventuelle ben.
2. Skær citronen og tomaterne i tynde skiver.
3. Smør det ildfaste fad med smør. Anbring
fiskefileterne heri, og stænk dem med
vegetabilsk olie.
4. Drys persille over fisken, kom tomatskiverne
ovenpå, og krydr med salt og peber. Læg
citronskiverne ovenpå tomaterne, og hæld
hvidvin over.
5. Anbring små smørklatter ovenpå citronen, læg
låg på, og start mikrobølgeovnen.
11-13 min. 630 W
Lad fileterne hvile i ca. 2 minutter efter endt
tilberedning.
Kogegrej Fladt, ovalt ildfast fad og
mikrobølgefilm (ca.
26 cm lang)
400 g søtungefileter
1 hel citron
150 g tomater
10 g smør
1 spsk. vegetabilsk olie
1 spsk. hakket persille
salt og peber
4 spsk. hvidvin
20 g smør eller margarine
Fiskfilet med ostesauce
1. Vask fisken, dup den tør, og hæld citronsaft
henover. Gnid med salt.
2. Smør slen. Tilsæt hakket løg, dæk til, og tilbered.
1-2 min. 900 W
3. Drys mel over løgene og hvidvin, og rør
sammen.
4. Smør gratinfadet, og kom fisken i det.
ld saucen over fisken, og drys med ost. Sæt
det på den lave rist, og start mikrobølgeovnen.
7-8 min. 450 W
14-16 min. Kombinationsgrill (450 W)
Lad det hvile i ca. 2 min. efter tilberedning.
Redskaber Sl med låg (1 I)
Lavt, rundt gratinfad
(ca. 25 cm lang)
800 g fiskefileter
2 spsk. citronsaft
salt
10 g smør eller margarine
50 g løg, finthakket
20 g mel
100 ml hvidvin
1 tsk vegetabilsk olie til at smøre fadet
100 g revet emmentalerost
2 spsk. hakket persille
Mandelørred
1. Skyl ørreden,r den, og dryp med citronsaft.
Drys salt på fisken både ind- og udvendigt, og
lad det stå i ca. 15 minutter.
2. Smelt smørret.
1 min. 900 W
3. r fisken, pensl den med srret, og dyp den
i melet.
4. Smør fadet. Kom ørrederne i fadet, og sæt det
i ovnen på den lave rist.r to tredjedele af
tilberedningstiden er gået, skal du vende
ørrederne og drysse dem med mandelflagerne.
15-18 min. Kombinationsgrill (450 W)
Lad det hvile i ca. 2 min. efter tilberedning.
Redskaber Fladt, ovalt gratinfad
(ca. 32 cm lang)
4 ørreder (200 g), rengjorte
saften af en citron
salt
30 g smør eller margarine
50 g mel
10 g smør eller margarine til smøring af
fadet
50 g mandelflager
145


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