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You get better results for rice using flat, wide dishes.
Microwave Cooking Table
Defrosting
Dish Microwave
Size (g) Power
(Watts)
Cook
Time
min.
Standing
time
(min.).
Things to note
Meat
Whole cuts of meat 500 200 10-12 10-15 Turn halfway through
Steak 200 200 3-5 5-10 Turn halfway through;
remove defrosted
parts
Mixed minced meat 500 200 10-15 10-15 Turn halfway through;
remove defrosted
parts
Goulash 500 200 10-15 10-15 Turn halfway through;
remove defrosted
parts
Poultry
Chicken 1000 200 25-30 10-20 Turn halfway through;
cover defrosted parts
with aluminium foil
Chicken breast 100-200 200 3-5 10-15 Turn halfway through;
cover defrosted parts
with aluminium foil
Chicken thighs 100-200 200 3-5 10-15 Turn halfway through;
cover defrosted parts
with aluminium foil
Duck 2000 200 45-60 20-30 Turn halfway through;
cover defrosted parts
with aluminium foil
Fish
Whole fish 500 100 10-15 15-20 Turn halfway through
Fish fillets 500 100 10-12 15-20 Turn halfway through
Sausage
Sliced sausage 100 100 2-4 20-40 Turn halfway through
38
Uses, Tables and Tips
38


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