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Zeetongfilet
1. De filets wassen en droog deppen. Graten
verwijderen.
2. Snijd de citroen en de tomaten in dunne
plakjes.
3. Vet de schaal in met boter. Leg de visfilets in
de schotel en besprenkel met plantaardige olie.
4. Strooi peterselie over de vis, leg de plakjes
tomaten erop en breng op smaak. Leg de
plakjes citroen bovenop de tomaten en giet
hier witte wijn over.
5. Leg kleine klontjes boter bovenop de citroen,
dek af en kook.
11-13 min. 630 W
Na afloop van de kooktijd ca. 2 minuten laten
nagaren.
Servies Ondiepe, ovale ovenscgotel met
magnetronfolie (ca. 26 cm lang)
400 g tongfilet
1 citroen, heel
150 g tomaten
10 g boter
1 el plantaardige olie
1 el peterselie, gehakt
zout met peper
4 el witte wijn
20 g boter of margarine
Kalfsvlees in roomsaus
1. Snij het kalfsvlees in reepjes.
2. Vet de schaal in met boter. Plaats de ui en het
vlees toe in de schaal, dek af en kook. Roer een
enkele keer tijdens het koken.
6-9 min. 900 W
3. Voeg de witte wijn, het jusblokje en de room
toe, roer, dek af en laat verder koken. Roer af
en toe.
3-5 min. 900 W
4. Na afloop van de kooktijd het mengsel
omroeren en ca. 5 minuten laten nagaren. Met
peterselie garneren.
Servies Schaal met deksel (2 l inhoud)
600 g kalfsfilet
10 g boter of margarine
50 g ui, gesnipperd
100 ml witte wijn
gekruid jusblokje voor ongeveer
1
/
2
liter jus
300 ml room
1 el peterselie, gehakt
94


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