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122 Gráficos de programas
Filetes de peixe com picante
0,4 kg 0,8 kg 1,2 kg
1. Coloque os filetes de peixe num prato redondo
para gratinado com as extremidades viradas
para o centro e tempere com sal.
2. Espalhe a banana e o molho de caril
preparado sobre os filetes.
3. Tape com pecula para micro-ondas e cozinhe
no programa COZEDURA AUTOMÁTICA “Filetes
de peixe com Molho”.
4. Após a cozedura, deixe repousar durante cerca
de 2 minutos.
200 g 400 g 600 g filetes de peixe
sal
40 g 80 g 100 g banana (às fatias)
160 g 320 g 480 g molho de caril já
preparado
Receitas para cozedura automática
0,4 kg 0,8 kg 1,2 kg
1. Misture os ingredientes para o molho.
2. Coloque os filetes de peixe temperados com sal
(ex.: filete de Redfish) num recipiente para
gratinado com as extremidades viradas para o
centro.
3. Espalhe o molho sobre os filetes.
4. Tape com pecula para micro-ondas e cozinhe
no programa COZEDURA AUTOMÁTICA,Filetes
de peixe com Molho.
5. As a cozedura, deixe repousar durante cerca
de 2 minutos.
140 g 280 g 420 g tomate de conserva
(escorrido)
40 g 80 g 120 g milho
4 g 8 g 12 g molho picante
12 g 24 g 36 g cebola (finamente
picada)
1 chá 1-2 chá 2-3 chá vinagre de vinho tinto,
mostarda, tomilho,
o pimenta de Caiena
200 g 400 g 600 g filetes de peixe
sal
Filetes de peixe com molho de caril
Tabelas de cozedura
Aquecer alimentos & bebibas
Alimento/ Quantidade Potência Tempo todo
Bebida -g/ml- -Nivel- -Min-
Leite 1 chávena 150 800 W aprox. 1 não tape
Água 1 chávena 150 800 W 1-2 não tape
6 chávenas 900 800 W 10-12 não tape
1 prato 1000 800 W 11-13 não tape
Travessas (legumes, 400 800 W 3-6 junte um pouco de água ao molho,
(carne e tape e mexa a meio do tempo
acompanhamentos)
Abreviaturas utilizadas
c/ chá = colher de chá
cháv. = chávena cheia
Kg = quilograma
g = grama
l = litro
ml = mililitro
cm = centímetro
min = minutos
c/ sopa =
colher de sopa
122


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