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37Sugestões para cozer e assar
Sugestões para poupar energia
2 Coloque a loiça para cozinhar em cima do foco antes de o ligar.
2 Coloque sempre que possível as tampas na loiça para cozinhar.
Exemplos de utilização para cozinhar
Os dados nas tabelas seguintes são aproximados.
A função piloto adequa-se ao aquecimento de quantidades maiores de líquidos.
Nível
de co-
zedura
Processo
de cozedu-
ra
adequado para Duração Dicas
0 Desligado
1
Manter
quente
Para manter hortaliça quen-
tes,
Se necessário tapar
1-3
Derreter
Molho holandês,
Derreter manteiga,
chocolate, gelatina
5-25 Min. Mexer de vez em quando
Puré Omeletas, ovos mexidos, 10-40 Min. Cozinhar com tampa
3-5
Deixar
abrir
Deixar abrir arroz ou leite-
creme,
Aquecer alimentos prontos
25-50 Min.
Adicionar pelo menos
metade da quantidade de
liquido ao arroz, pratos
com leite mexer de vez
em quando
5-7
Estufar
Guisar
Guisar legumes, peixe
Estufar peixe
20-45 Min.
No caso dos legumes jun-
tar poucos líquidos (algu-
mas colheres)
7-9 Cozer
Estufar batatas 20-60 Min.
Utilizar poucosquidos, p.
ex. no máx.
¼ l de água
para 750 g de batatas
Cozinhar grandes quantida-
des de alimentos, ensopados
e sopas
60-150 Min.
Até 3 l de água mais in-
gredientes
9-12
Moderado
Assar
Escalopes, cordon bleu, cos-
teletas, almôndegas, salsi-
chas, fígado, ovos, bolos de
ovos, fritar donuts
cozedura
consecutiva
Mexer de vez em quando
12-13
Intenso
Assar
Panqueca de batata, fatias de
lombo, bifes, massa
5-15 Min.
por frigideira
Mexer de vez em quando
14
ferver
alourar
fritar
Ferver grandes quantidades de água, alourar carne (gulasch, carne estu-
fada) fritar batatas
37


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