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Geflügel
Gargut Dicke der
Lebensmittel
Menge für 4
Personen (g)
Temperatur
(°C)
Dauer (Min.) Ebene
Hähnchen-
brust, ohne
Knochen
3 cm 750 70 70 - 80 3
Entenbrust,
ohne Kno-
chen
2 cm 900 60 140 - 160 3
Putenbrust,
ohne Kno-
chen
2 cm 800 70 75 - 85 3
11.5 SousVide Garen: Fisch
und Meeresfrüchte
Richten Sie sich nach der Tabelle, um
nicht ausreichend gegarte Speisen zu
vermeiden. Die Fischportionen sollten
nicht dicker sein, als in der Tabelle
angegeben.
Tupfen Sie die Fischfilets mit einem
Küchenpapier trocken, bevor Sie sie
in den Vakuumbeutel geben.
Geben Sie eine Tasse Wasser in den
Vakuumbeutel, wenn Sie Muscheln
kochen.
Gargut Dicke der Leb-
ensmittel
Menge für 4
Personen (g)
Temperatur
(°C)
Dauer
(Min.)
Ebene
Seebrassenfilet 4 Filets à 1 cm 500 70 25 3
Wolfsbarschfi-
let
4 Filets à 1 cm 500 70 25 3
Stockfisch 2 Filets à 2 cm 650 65 70 - 75 3
Jakobsmu-
scheln
groß 650 60 100 - 110 3
Muscheln mit
Schale
1000 95 20 - 25 3
Garnelen ohne
Schale
groß 500 75 26 - 30 3
Tintenfisch 1000 85 100 - 110 3
Forellenfilet
1)
2 Filets à 1,5 cm 650 65 55 - 65 3
Lachsfilet
1)
3 cm 800 65 100 - 110 3
1)
Um ein Entweichen der Proteine zu verhindern, legen Sie den Fisch 30 Minuten in eine 10 %-Salzlö-
sung (100 g Salz in 1 Liter Wasser) und tupfen Sie ihn mit einem Küchenpapier trocken, bevor Sie ihn in
den Vakuumbeutel geben.
11.6 SousVide Garen: Gemüse
Gemüse schälen, wenn nötig.
Einige Gemüsesorten verändern ihre
Farbe, wenn sie geschält und im
DEUTSCH 35
35


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