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ZUBEREITUNG INDIVIDUELLER
EINPFE
ERSTENS:
AROMA SCHAFFEN
ÖL/BUTTER
NEHMEN
2 Esslöel
insgesamt
Olivenöl, Kokosöl,
Butter, Avocadoöl,
Panzenöl.
ZWIEBELN HINZUGEBEN
1 kleine Zwiebel oder Schalotte, geschält
und gewürfelt
GEWÜRZE +
AROMATRÄGER
HLEN
3 Teelöel insge-
samt
Knoblauch, Ingwer,
Thymian, Salz,
Pfeer, Koriander,
Kreuzkümmel,
Tomatenmark.
CHOP
AUSHLEN
Der Mixer wird die
Aromaträger grob
zerkleinern.
SAUTÉ
AUSHLEN
Der Mixer wird die
Zutaten 5 Minuten
lang anschwitzen,
um die Aromastoe
freizusetzen.
ANSCHLIESSEND:
ZUTATEN GAREN
GEMÜSESORTE
HLEN
230 g insgesamt,
in 2,5 cm große Stü-
cke geschnitten
Karotten, Kartoeln,
Süßkartoeln, Blumenkohl,
Brokkoli, Tomaten,
Butternusskürbis, Sellerie, Spinat,
Kohl, Mais, Paprika
EINE
PROTEINQUELLE
HLEN
125 g insgesamt,
in 2,5 cm große Stü-
cke geschnitten
Rinderfilet, Hähnchenbrust,
Putenbrust, Schweinelende,
Schinken.
EINE BASIS
HLEN
750 ml insgesamt
Wasser, Gemüsebrühe,
Rinderbrühe, Kokosmilch,
Hühnerbrühe, passierte Tomaten.
NUDELN
UND/ODER
BOHNEN
HINZUGEBEN
75 g insgesamt oder
jeweils 38 g
Makkaroni, Eiernudeln
IN BEZUG AUF DIE KOCHZEIT
GELTEN DIE ANGABEN AUF
DER NUDELPACKUNG.
Kichererbsen, weiße Bohnen,
schwarze Bohnen
BOHNEN HINZUGEBEN, WENN
DAS PROGRAMM NOCH
6 MINUTEN VERBLEIBENDE
LAUFZEIT HAT.
PROGRAMM
CHUNKY
SOUP
AUSHLEN
Ihr Mixer wird vorgeheizt, bis der
Siedepunkt erreicht ist. Dann
wird er sanft mixen und rühren,
um für ein gleichßiges Garen
der Zutaten zu sorgen.
OPTIONAL
OPTIONAL
PORTIONEN: 3–4
GARZEIT: 35 MINUTEN
7 Haben Sie Fragen? | ninjakitchen.eu
4


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