Manual Zelmer JE1000 (page 49 of 50) (English, Polish)

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Cabbage juice

Cabbage juice is recommended for treatment

of gastric ulcers. Always ask your doctor rst

before consumption. Best combined with

carrot juice – makes an excellent choice

even for people with sensitive stomach.

Spinach juice

Spinach juice stimulates production of

red blood cells in the body. It has a very

intensive taste, so it is best combined

with carrot juice. Mix equal volumes of

spinach juice, carrot juice and celery

juice for a tasty drink.

Celery juice

Celery leaves have bitter taste, so remove them

rst before processing the root in your juice

extractor. Celery juice is very tasty and goes

well with other vegetable juices. It should be

consumed in smaller quantities than the carrot

juice. Enhance the taste by adding apple or lemon juice.

Cucumber juice

Due to its natural bland taste, cucumber juice

is best combined with apple, carrot or celery

juice. Cucumber juice is used for skin care and

is known to support kidney ltration process.

It is also recommended for a slimming diet.

Apple juice

Made from fresh and ripe apples, apple juice

has pleasant fragrance and avour. It is a rich

source of vitamin A and B and valuable

minerals. Apple juice has been shown to

improve digestion owing to the high content of

pectin. Fresh apple juice is also recommended for people

with gout and rheumatism. In general, apple juice provides

great overall benets for your health.

Blackberry juice

Blackberry juice with a dash of sugar and

mineral water is a great refreshing beverage.

Due to high concentration of vitamins and

minerals blackberry juice boosts the vital

functions, particularly in elderly people.

Elderberry juice

Rich in various nutrients, elderberry juice

promotes perspiration and is therefore

recommended in the treatment of cold. When

preparing fruit preserves you can mix

elderberry juice with other fruit juices.

Black currant juice

Black currant juice has specic fragrance, high

acidity and distinct sourness. Due to its chemical

composition and high vitamin content black

currant juice is one of the most recommended

juices. It should be mixed with other low-acidity

juices or with water, honey and sugar.

Feed the fruit or vegetables into the tube only after

●

starting the appliance.

The nutritional value of freshly extracted juice is

●

comparable to that of the fruit and vegetables before

processing.

Fresh juices are especially recommended for children

●

and the elderly.

As vegetable juice tends to be very thick, it is

●

recommended to have it with a small amount of water.

If not diluted, a daily portion of vegetable juice should not

be larger than half a glass.

It is not recommended to mix fruit and vegetables, except

●

for vegetable-apple combinations. Melon juice should not

be combined with other juices.

Juices should not be stored for later consumption.

●

The following spices can be added to vegetable juices to

●

improve their avour: pepper, dill, cumin, nutmeg, thyme

and marjoram. Fruit beverages can be made with added:

vanilla, cinnamon and clove. It is recommended to

crush the spices thoroughly before use to enjoy their full

fragrance. Spices should be used in small quantities to

maintain the natural fragrance and avour of your juices.

Due to low caloric content, fruit and vegetable juices are

highly recommended for people on a slimming diet.

Fruit and vegetable juices are best served at room

●

temperature or with ice cubes.

Fresh juices for your health

Carrot juice

Carrot juice stimulates the metabolism, as it is

rich in vitamins and minerals necessary to

maintain the proper function of the body.

Obtained from the carotene, Vitamin A benets

your eyesight, while other components of the

carrot juice reduce harmful effects of nicotine

and restore your skin’s natural and healthy colour. Small

children are recommended to drink half a glass of carrot

juice and half a glass of milk daily whereas elderly people

can boost their energy with a glass of carrot juice mixed with

apple juice.

Tomato juice

Ripe and fresh tomatoes give excellent

quality juice which can be mixed with virtually

all other vegetable juices.

Tomato juice is a rich source of vitamin

A and C. Two glasses of tomato juice contain your daily

requirements of C vitamin. Season your juice with salt and

pepper according to taste.

Beetroot juice

Beetroot juice and orange juice make a

delicious combination. However, make sure to

consult your doctor before drinking pure

beetroot juice.

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Zelmer JE1000 Manual

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