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TABLAS DE COCCIÓN
Alimento Cantidad Potencia Tiempo Adición de Procedimiento Tiempo de reposo
-en g- -ajuste- -en mins- agua -CoSop- -en minutos-
TABLA: DESCONGELACIÓN Y COCCIÓN DE ALIMENTOS
TABLA: DESCONGELACIÓN DE ALIMENTOS
Alimento Cantidad Potencia Tiempo Procedimiento Tiempo de reposo
-en g- -ajuste- -en mins-
- en minutos -
Carne Asado (por ejemplo cerdo, 1500 58-64 colocar en una fuente, dar la vuelta transcurrida 30-90
ternera o cordero) 1000 42-48 la mitad del tiempo de descongelaciónn 30-90
500 19-23 30-90
Goulash 500 8-12 remover transcurrida la mitad del tiempo de descongelación 10-15
Salchichas, 8 600 6-9 colocar una junto aotra, dar la vuelta transcurrida 5-10
4 300 4-5 la mitad del tiempo de descongelación 5-10
Pata de pollo 200 4-5 darla vuelta transcurrida lamitaddeltiempodedescongelación 10-15
Filete de pescad 400 7-10 darlavueltatranscurridalamitad deltiempodedescongelación 5-10
Panecillos, 2 80 un.1
lo descongelar parcialmente
-
Tarta, 1 porción 150 2-5 colocar enun molde de tarta 5
Fruta: p.ej. cerezas 250 4-5 esparcirlas uniformemente, dar la vuelta transcurrida la 5
fresas, frambuesas, ciruelas mitad del tiempode descongelación
80 W
80 W
80 W
240 W
240 W
240 W
240 W
240 W
240 W
80 W
240 W
Filete de pescado 300 10-12 - cubrir 1-2
Comida preparada 400 9-11 - cubrir, remover transcurridos 6minutos 2
Brécol 300 7-9 3-5 cubrir, remover transcurrida la mitad del tiempo de cocción 2
Guisantes 300 7-9 3-5 cubrir, remover transcurrida la mitad del tiempo de cocción 2
Verduras mixtas 300 11-13 3-5 cubrir, remover transcurrida lamitad del tiempo de cocción 2
800 W
800 W
800 W
800 W
800 W
Bebida/alimento Cantidad Potencia Tiempo Procedimiento
-en g/ml- -ajuste- -en minutos-
TABLA: CALENTAMIENTO DE BEBIDAS Y ALIMENTOS
Café, 1 taza 150 800 W un.1 sin tapar
Leche, 1 taza 150 800 W un.1 sin tapar
Agua, 1 taza 150 800 W 1
1
/
2
-2 sin tapar
6 tazas 900 800 W 10-12 sin tapar
1 tazón 1000 800 W 11
1
/
2
-13 sin tapar
Platos únicos (verduras, 400 800 W 3-6 agregar un poco de agua a la salsa, cubrir, remover
carnes yguarniciones) transcurrida la mitad del tiempo decalentamiento
Guisados / Sopa 200 800 W 1
1
/
2
-2
1
/
2
tapar, remover después de calentar
Verduras 200 800 W 2-2
1
/
2
si es necesario, añadir algo de agua, cubrir, remover
500 800 W 4-5 transcurrida lamitad del tiempo de calentamiento
Carne, 1 tajada* 200 800 W 3-4 esparcir un poco desalsa por encima, tapar
Filete de pescado* 200 800 W 2-3 tapar
Tarta, 1 porción 150 400 W
1
/
2
colocar enun molde de tarta
Comida 190 400 W un.1 pasaraunrecipienteaptoparamicroondas;después
para bebés, 1 tarro decalentar,removerbienyprobarlatemperatura
Derretir margarina o mantequilla* 50 800 W
1
/
2
tapar
Chocolate fundido 100 400 W 2-3 remover de vez encuando
* Temperatura refrigerada
ABREVIATURAS EMPLEADAS
CuSop =
Cucharada sopera
Ctda. = Cucharadita
Tz = Taza
kg = Kilogramo
g = Gramo
l = Litro
ml = Mililitro
cm = Centímetro
min. = Minutos
Los tiempos indicados en esta tabla representan valores orientativos que pueden variar de acuerdo con la temperatura de congelación, la
naturaleza del alimento y su peso.
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