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Steketabell grill
Rett Vekt Gril Varighet Tips/instrukser
(g) (min)
Fisk
Makrell 800-1000 3 20-25
Smøres med olje. Vendes ved
Sardiner 6 stykker 3 20-25
halv tilberedningstid
.
Tilsettes krydder.
Kjøtt
Pølser 6-8 stykker 3 25-30
Frossen kjøttdeig 4 stykker 3 23-27 Smøres med olje. Tilsettes
krydder.
Biff 400 g 3 25-30 Se over.
(ca. 2-3 cm)
Diverse
Toaster 4 skiver 3 2-4 Vendes ved halv tilberedning-
stid for å oppnå en fin farge.
Gratinert toast 2 skiver 3 7-10 Vendes ved halv tilberedning
stid, unntatt pizza.
Steketabell for grill + mikrobølgeovn
Rett Vekt Fat/form Mikrobøl- Rilleh- Varighet
(g) estyrke øyde (min)
(Watt)
Pastagrateng Ca. gratengform 150 3 15-20
500 g pasta
Potetgrateng Ca. 800 g gratengform 400 1 30-35
poteter
Lasagne Ca. gratengform 700 1 22-25
800 g
Brød med kjøtt Ca. dypt fat 600 3 14-16
500 g
Gratinert løksuppe 2 tallerkener suppetallerkener 400 3 8-10
(200 g)
13


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