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chestnuts and Chinese cabbage. Mix all to-
gether. Cook at High for 5 – 6 minutes, until
the vegetables are tender. Stir 2 – 3 times
during cooking.
Time in the appliance: 10 – 12 minutes in
total
Honeyed chicken
Ingredients:
4 boneless chicken breasts
2 tablespoons honey
1 tablespoon whole grain mustard
1 / 2 tablespoon dried tarragon
1 tablespoon tomato puree
150 ml chicken broth
salt and pepper
Method:
Place the chicken breasts in a casserole dish.
Mix together all remaining ingredients. Pour
them over the chicken. Season with salt and
pepper. Cook at High for 12 – 14 minutes.
Change position of the chicken breasts and
pour it with the sauce twice during cooking.
Time in the appliance: 12 – 14 minutes in
total
Jacket potatoes with blue cheese and chive
Ingredients:
2 potatoes, baked (250 g each)
50 g butter
100 g blues cheese, chopped
1 tablespoon fresh chives, chopped
50 g mushroom, sliced
salt and pepper
Method:
Prick each potato. Cook at High for 12 – 14
minutes. Halve and hollow the potatoes. Put
the potato pulp, butter, cheese, chives, mush-
rooms into a bowl and mix it together. Season
with salt and pepper. Put the mixture into the
potato skins and place them in a flan dish.
Cook at Medium High for 10 minutes.
Time in the appliance: 22 – 24 minutes in
total
White sauce
Ingredients:
25 g melted butter
•25 g flour
300 ml milk
salt and pepper
Method:
Mix together butter, flour and milk. Cook at
High for 4 – 5 minutes. Stir every 2 minutes
until the sauce gets thick and smooth. Season
with salt and pepper.
Time in the appliance: 4 – 5 minutes in total
Savory mince
Ingredients:
1 small onion, chopped
1 garlic clove, crushed
1 teaspoon oil
200 g canned tomatoes, chopped
1 tablespoon tomato puree
1 teaspoon herb mix
225 g minced beef
salt and pepper
Method:
Mix onion, garlic and oil in a caserolle dish.
Cook at High for 2 minutes or until it gets soft
Then mix in all the other ingredients. Cover the
caserolle dish and cook at High for 5 minutes
and then change to Medium High and cook for
8 – 12 minutes or until the meat is ready.
Time in the appliance: 15 – 19 minutes in
total
Desserts
Strawberry jam
Ingredients:
675 g strawberries, hulled
3 tablespoons lemon juice
675 g caster sugar
Method:
Put the strawberries and lemon juice into a
large bowl. Heat them at High for 6 minutes,
18
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