587184
16
Zoom out
Zoom in
Previous page
1/24
Next page
TR6.55 Treadmill
15
User Programs:
STEP 1: Select User 1 or User 2 via the PROGRAM key then press Enter. Note that the dot
matrix display portion will have a single row of dots at the bottom (Unless there is a previously
stored program).
STEP 2: Note the Time window is flashing. Use the keys to adjust up from 10
minutes (if desired). Press ENTER key. This is a must to continue even if time is not adjusted.
STEP 3: The Calorie window will now be blinking a bodyweight value. Enter your bodyweight
and press Enter.
STEP 4: The Calorie window will now be blinking an Age value. Adjust the age and press enter.
STEP 5: The first column (segment) will now be blinking. Using the Fast / Slow or rapid keys,
adjust the speed level to your desired effort for the first segment then press enter. The second
column will now be blinking. Repeat the above process until all segments have been
programmed. The first column will be blinking again. This is for the incline programming. Repeat
the above process to program all segments for incline.
STEP 6: Press the Start button to begin the workout and also save the program to memory.
How the Heart Rate Control Program Works:
Heart Rate Control uses your treadmill’s incline system to adjust your heart rate. Increases
and decreases in elevation affect heart rate much more efficiently than changes in speed.
Additionally, changes in incline keep you in control of the machine’s speed instead of the
machine controlling you.
Selecting a Heart Rate Control Program:
You have the option, during the setup mode, to choose either the Weight Control (HR-1)
program or the Cardiovascular (HR-2) program. The Weight Control program attempts to
maintain your heart rate at 60% of your Maximum Heart Rate. The Cardiovascular program
attempts to maintain your heart rate at 80% of your Maximum Heart Rate. Your Maximum
Heart Rate is based upon a formula that subtracts your age from 220. Your age input is
performed during the setup mode.
CAUTION!
The target value used in HR-1 and HR-2 programs is a suggestion only for normal,
healthy individuals. Do not exceed your limits! You may not be able to obtain your
chosen target. If in question, enter a higher age value that will set a lower target goal.
STEP 1: Press the Program Up/Down keys to select the HR1 or HR2 program.
STEP 2: The Pulse window will be blinking, showing the default HR for this program. You may
adjust it and press enter if you want or just press enter to accept the default value.
STEP 3: The Calorie window will now be blinking showing bodyweight.. Adjust and press
enter or press enter to accept default.
STEP 4: The Pulse window will now be blinking showing age. Adjust and press enter or press
enter to accept default.
STEP 5: The Time window will now be blinking. Adjust the time and press enter.
STEP 6: Press Start to begin program.
*Remember that you must maintain contact with the sensors or weart the chest strap for the
program to work.
Heart Rate Control Operation
16


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Xterra TR6.55 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Xterra TR6.55 in the language / languages: English as an attachment in your email.

The manual is 3,75 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info