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Xterra TR6.45 TREADMILL Manual

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TR6.45 Treadmill
15
Programmable Features
The TR6.45 Treadmill has six factory preset programs, two user dened programs and one
manual program.
To Select and Start a Preset Program
1. Press the Program key to run through the program options. Press Enter to select a pro-
gram. The display will prompt you through the programming or you can just press Start to
begin the program with default values.
2. If Enter was pressed, the Display will now be blinking a value, indicating your Age (default
is 35). Entering your correct age affects the Heart Rate Bar Graph Display and the Heart
Rate programs. Use the 5/6 keys to adjust, then press Enter. (Note: You may press
Start at any time during the programming to start the program.)
3. The Display will now be blinking a value, indicating your Body Weight (default is 150 lbs.).
Entering the correct body weight will affect the calorie count. Use the 5/6 keys to adjust,
then press Enter.
A note about the Calorie display: No exercise machine can give you an exact calorie
countbecause there are too many factors which determine exact calorie burn for a
particular person. Even if someone is the exact same body weight, age and height, their
calorie burn may be very different than yours. The Calorie display is to be used as a
reference only to monitor improvement from workout to workout.
4. The Display will be blinking a value, indicating Time (the default value is 30 minutes). You
may use any of the 5/6 keys to adjust the time. After adjusting, or to accept the default,
press Enter. (Note: You may press Start at any time during the programming to start the
program).
5. The Display will now be blinking the preset top speed of the selected program (3 mph or
5 kph). Use the Speed 5/6 keys to adjust, then press Enter. Each program has vari-
ous speed changes throughout; this allows you to limit the highest speed the program can
reach.
6. The Display will be blinking the preset top incline of the selected program (3.0%). Use the
Incline 5/6 keys to adjust, then press Enter.
You are now done programming data and may press Start to begin your workout or Enter to
go back one level to change data entered in the programming phase.
… 17 …


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