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Xterra MB8.5 INDOOR CYCLE Manual

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MB8.5 Indoor Cycle
15
Adjusting The Pedal Straps
Place your feet in between the aluminum surface of the pedal and the nylon foot strap that
wraps around it. If the opening is too narrow, depress the spring loaded clasp with one
hand and pull on the nylon strap with the other to increase the opening area. If it is too
loose or to tighten the strap, depress the spring loaded clasp, then pull on the open end of
the nylon strap until the strap is snug around each foot.
Using The Cleat Pedals
Engage cleated shoes in pedals by placing cleat between bindings while pushing down.
Disengage by twisting heel outwards away from exercise bike.
Binding tension is adjustable and should be set so that cleat and shoe do not disengage
when pedaling. Use an Allen key to turn tension adjusting screws, clockwise to increase
binding tension, counterclockwise to decrease binding tension.
Dual Function Pedals
Basic Operation
Now that you have established a proper riding position, take a few minutes to ride the bike
and determine that your position is comfortable. Start pedaling at a slow pace with your
toes and knees pointed directly forward. Hold the handlebar lightly and in a position that
allows your shoulders and upper body to relax. Pedal easily, at a low resistance until you
feel condent that you could ride in that position for the duration of your workout.
WARNING!
IF AT ANY TIME DURING YOUR WORKOUT, YOU FEEL CHEST PAIN, EXPERIENCE
SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF BREATH,
STOP EXERCISING AT ONCE. IF THE CONDITION PERSISTS, YOU SHOULD
CONSULT YOUR MEDICAL DOCTOR IMMEDIATELY.
1. Pedaling resistance is controlled by the tension knob. Resistance can be changed at
any time by turning tension knob: clock-wise for more resistance; counterclockwise for
less resistance.
2. To apply the brake, press down on the tension knob.
3. Before dismounting, apply the brake to stop ywheel, or increase resistance and let
4. ywheel come to a stop.
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