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23 24
70%~80%
Running at a
moderate speed.
You can only talk in
short phrases.
Improve aerobic
capacity. The best
zone for improving
cardiovascular and
respiratory systems
Less fat but more
sugar burnt
80%~90% Running at a fast
speed. Breathing
is heavy.
Improve anaerobic
capacity; develop
speed.
Seldom fat but
maximum sugar
burnt
90%~100% Sprinting. Breathing
is labored. Most
people can only stay
in this zone for short
periods.
Improve anaerobic
exercise
performance and
your tolerance;
develop muscles.
Maximum sugar
burnt and almost
no fat burnt
7.2 BMI
The body mass index (BMI) is a statistical measure of body
weight based on a person's weight and height. BMI provides a
reliable indicator of body fatness for most people, which allows for
the comparison of individuals of different heights in terms of their
weight. BMI is widely used to identify weight problems within a
population, usually whether individuals are normal, overweight or
obese.
However, please remember that BMI is only a guide and other
issues such as body type and shape have a bearing as well.
Therefore, it does not accurately apply to juveniles, athletes,
elderly populations, pregnant women or those who are doing
weight training. If you think your BMI is incorrect, please consult
your doctor and do body fat test.
BMI range kg/m2
Less than 18
Category
Underweight
18.5~24.9
22~24
Over 25
Normal
Fitness
Overweight
402N499R
BMI for adults (just a guide):
5


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