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Wolf Customer Care 800.222.7820
MICROWAVE OVEN OPERATION
Wolf Gourmet Guide
NUMBER FOOD AMOUNT METHOD
1 Fresh Vegetables—Quick
Broccoli, Brussels Sprouts
and Cabbage
Cauliower (owerets)
Cauliower (whole)
Spinach and Zucchini
Baked Apples
1
/4–2 lb (115 g–.9 kg)
1
/4–2 lb (115 g–.9 kg)
1 medium
1
/4–2 lb (115 g–.9 kg)
2–4 medium
Wash and place in microwave-safe casserole. Add no water if vegeta-
bles have just been washed. Cover with lid for tender vegetables. Use
plastic wrap for tender-crisp vegetables. After cooking, stir, if possible.
Let stand for 2–5 minutes, covered.
2 Fresh Vegetables—Longer
Carrots (sliced)
Corn on the Cob
Green Beans
Winter Squash (diced)
Winter Squash (halves)
1
/4–1
1
/2 lb (115 g–.7 kg)
2–4 pieces
1
/4–1
1
/2 lb (115 g–.7 kg)
1
/4–1
1
/2 lb (115 g–.7 kg)
1–2
Place in microwave-safe casserole. Add 1–4 tablespoons (15–60 ml)
water. Cover with lid for tender vegetables. Use plastic wrap cover for
tender-crisp vegetables. After cooking, stir, if possible. Let stand for
2–5 minutes, covered.
3 Frozen Vegetables
1
/4–1
1
/4 lb (115 g–.6 kg) Add no water. Cover with lid or plastic wrap. After cooking, stir and let
stand for 3 minutes, covered.
4 Frozen Entrees 6–17 oz
(170–480 g) Use for frozen convenience foods. Remove package from outer
wrapping and follow package directions for covering. After cooking, let
stand for 1–3 minutes, covered.
5 Baked Potatoes 1–6 medium Pierce. Place in paper-towel-lined drawer microwave oven. After
cooking, remove from microwave, wrap in aluminum foil and let stand
for 5–10 minutes.
6 Sweet Potatoes 1–6 medium Pierce. Place in paper-towel-lined drawer microwave oven. After
cooking, remove from microwave, wrap in aluminum foil and let stand
for 5–10 minutes.
7 Ground Meat
1
/4–2 lb (115 g–.9 kg) Use this setting to cook ground beef or turkey as patties or in a
casserole to be added to other ingredients. Place patties on a micro-
wave-safe rack and cover with waxed paper. Place ground meat in a
casserole and cover with waxed paper or plastic wrap. When micro-
wave stops, turn patties over or stir meat in casserole to break up
large pieces. Cover and touch START. After cooking, let stand for 2–3
minutes, covered.
8 Fish, Seafood
1
/4–2 lb (115 g–.9 kg) Arrange in ring around shallow microwave-safe glass dish (roll llet with
edges underneath). Cover with vented plastic wrap. After cooking, let
stand for 3 minutes, covered.
9 White Rice
1
/2–2 cups (95–380 g) Place rice into a deep casserole dish and add double quantity of water
(e.g. 1 cup rice and 2 cups water). Cover with lid or plastic wrap. After
cooking, stir, cover and let stand for 3–5 minutes or until all liquid has
been absorbed.
10 Brown Rice
1
/2–2 cups (95–380 g) Place rice into a deep casserole dish and add double quantity of water
(e.g. 1 cup rice and 2 cups water). Cover with lid or plastic wrap. After
cooking, stir, cover and let stand for 3–5 minutes or until all liquid has
been absorbed.
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