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Comment mesurer votre pression artérielle?
Avant de prendre une mesure, vous devez rester au repos environ 10 minutes et attendre
une minute entre chaque prise de mesure. Pendant que vous prenez une mesure, restez
assis et calme. Il est déconseillé de parler durant la mesure. Ces actions ont pour but
d’améliorer la précision de la mesure.
Posture correct
Reposez votre bras sur une table, légèrement échi, et ne le contractez pas durant la
mesure.
Positionnement du brassard
Placez le brassard autour de votre bras, le tube en aluminium dans le creux du bras, envi-
ron 2cm au dessus du pli du coude. Le marquage Withings doit être situé vers le haut.
Serrez bien le brassard.
Niveau
Vériez que le brassard est bien au même niveau que votre coeur. Si vous n’y parvenez
pas, utilisez un coussin pour reposer votre bras. Votre bras doit être légèrement échi
durant la mesure.
36


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