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FOOD TYPE INITIAL
STATE
WEIGHT
AMOUNT
DURATION
PREPARATION
p 1 Homemade
Lasagna
Room
temperature
250-1000g
/50g 10-30 min Prepare your favorite lasagna recipe
p 2
Soup
Refrigerator
temperature
300-1200g
/300g 3-12 min Cover the dish, leave an air ventilation
p 3 Scrambled
eggs
Room
temperature 1-4/1 2-6 min
Well beat the egg and water together, cover
the measuring cup with plastic wrap, 15ml
water for 1 egg
p 4
Fish fillet
Refrigerator
temperature
200-500g
/50g 4-7 min Cover the dish and leave a vent
p 5
Meat loaf
Room
temperature
400-900g
/100g 15-25 min Mix 800g mince meat, 2 eggs and 1.5g salt.
Cover with film
p 6
Hamburger
Room
temperature
100-400g
/100g 22-28 min Put the hamburger( 100g/each) on the grill
rack. Turn food when oven prompts
p 7
Cupcakes
Room
temperature
300g
(8cups) 5-11 min
Put 125g eggs and 170g sugar into container
then stir for 2-3mins,add 170g flour,10g
baking powder ,100g water,50g butter, mix
well,put food into the cups.Put the cups
around the turntable to make uniform heat
p 8 Vegetables
Room
temperature
200-500g
/50g 3-6 min
Cut the vegetable into pieces,add 2
tablespoon water. cover the dish and leave
an air vent
p 9
Popcorn
Room
temperature 100g 2-3 min Place the popcorn on turntable glass in the
microwave oven
p 10 Potatoes
Gratin
Room
temperature
750-1200g
/50g 20-30 min
Ingredients: 750g peeled potatoes , 100g
shredded cheese, 1 egg, white and yolk
blended 200g milk plus cream (15-20% fat
content) 5g salt. Preparation: Use a food
processor to cut the potatoes into 4mm thick
slices. Fill the container with approximately
half the amount of sliced potatoes and cover
with half of the shredded cheese. Add the
remaining potatoes. Mix the eggs, milk-
cream and salt using electrical mixer and
pour it over the potatoes. Finally spread the
remaining cheese evenly on top of the gratin.
p 11 Green
Beans
Room
temperature
200-500g
/50g 3-7 min Add 2 tablespoon water, cover the dish and
leave an air vent
p 12
Beverage
Room
temperature 1-2cups 1-5 min Place the beverage in microwave safe dish
13


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