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FR
Guide d'utilisateur du :
* Avec un double cuit-vapeur, on peut cuisiner deux aliments en même temps. Pour de meilleurs performances, veuillez choisir des aliments
dont le temps de cuisson est similaire.
* Toutes les recettes ci-dessous sont cuisinées avec le. Couvrez toujours avec le couvercle.
Remarque :
GRILLE SUPÉ-
RIEURE
MILIEU
RÉCIPIENT
GRILLE INFÉ-
RIEURE
FOND TEMPS DE CUISSON ET ÉTAPES DESCRIPTION
Seiche (170g) Eau (100 ml)
Pois et to-
mates cerises
(350g)
Eau (100 ml)
Étape 1 : Micro-ondes 900W pendant
4min30s;
Étape 2 : Micro-ondes 350W pen-
dant 2min
Seiche à la vapeur avec pois, to-
mates fraîches et basilic.
Bar (250g) Eau (100 ml)
Pommes de
terre et cour-
gettes en
tranches
(200g)
Eau (100 ml)
Étape 1 : Micro-ondes 900W pendant
4min30s;
Étape 2 : Micro-ondes 350W pen-
dant 10min
Servi avec du citronette (mélange de
jus de citron, d’huile d'olive, de sel et
de poivre).
Blanc de poulet
(120g)
Eau (100 ml)
Haricots verts
(220g)
Eau (100 ml)
Étape 1 : Micro-ondes 900W pendant
4min30s;
Étape 2 : Micro-ondes 350W pen-
dant 4min
Salade de poulet style César (ajouter
des croutons)
Courgettes (400g) et
poivrons
Eau (100 ml) NA
Épeautre (100g) et
eau (200ml)
Étape 1 : Micro-ondes 900W pendant
2min30s;
Étape 2 : Micro-ondes 350W pen-
dant 18min
Salade d’épeautre assaisonnée de
sauce pesto.
NA
Jardinière de lé-
gumes surge-
lés (200g) et eau
(30ml)
NA
Quinoa (100g) et
eau (200ml)
Étape 1 : Micro-ondes 900W pendant
2min30s;
Étape 2 : Micro-ondes 350W pen-
dant 15min
Quinoa en sauce ratatouille avec
huile et graines de fenouil.
29


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