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NL
DUAL CRISP FRY
Voedingsgroep gids:
VOEDINGSGROEP GEWICHT TIP
•P1
Patat
300-600g
Vet de crispplaat licht in. Bestrooi de frites met zout voor
de bereiding. Omdraaien als de oven dit vraagt.
•P2
Kipnuggets
200-600g
Vet de crispplaat licht in. Omdraaien als de oven dit
vraagt.
•P3
Gepaneerde vis
250-600g
Vet de crispplaat licht in. Draai het voedsel als dit wordt
aangegeven.
•P4
Kippenvleugels
200-600g
Kruid de kippenvleugels. Vet de crispplaat in. Omdraai-
en als de oven dit vraagt.
•P5
Aardappelschijfjes
300-800g
Schil en snijd de aardappelen. Kruid de partjes en vet
de crispplaat licht in met olie en druppel er wat olie bo-
venop. Omroeren wanneer de oven dit vraagt.
•P6
Falafel
4 porties
Vermeng de kikkererwten met peterselie, zout, peper,
gemalen komijn- en korianderzaden, laat het ongeveer
30 minuten in de koelkast liggen, vermeng de meel met
een beetje schoon water om een samenstelling als be-
slag te maken, maak de burgers en dip ze eerst in het
meelbeslag, daarna in de broodkruimels en leg het op
de crispplaat die eerst is beprenkeld met extra virgin
olijfolie (2 eetlepels).
•P7
Pittige gepaneerde
stokvis
4 porties
Meng in een schaal broodkruimels, paprika, knoook-
poeder, kurkuma, zout en peper met het kiemwit, be-
dek de stukken stokvis met de gekruide broodkruimels
en druk ze met uw handen aan, leg de stukken op de
crispplaat.
33


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