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27
IT
GRIGLIA SUPE-
RIORE
CONTENITORE
CENTRALE
GRIGLIA
INFERIO-
RE
Parte inferiore DURATA DI COTTURA DESCRIZIONE
Cosce di pollo (250g) Acqua (100ml) NA
Riso Basmati
(200g) con citronel-
la, pezzi di zenzero
e acqua (400ml)
Fase 1: Microonde JET per 4 min.;
Fase 2: Microonde 350W per 30 min.
Quando è pronto, mescolare e cospar-
gere con yogurt e tajine.
Carote tritate e agnel-
lo (200g)
Acqua (100ml) NA
Grano sarace-
no (100g) e acqua
(200ml)
Fase 1: Microonde JET per 2 min. 30
secondi;
Fase 2: Microonde 350W per 15 min.
Quando è pronto, condire con salsa di
pomodoro e cospargere con cumino in
polvere.
Peperoni ripieni di
carne (500g)
Acqua (100ml) NA
Riso a grani lun-
ghi (200g) e acqua
(300ml)
Fase 1: Microonde JET per 4 min.;
Fase 2: Microonde 350W per 30 min.
Servire con olio.
Filetti di salmone
(200g)
Acqua (100ml)
Cavoletti di
Bruxelles
(300 g)
Acqua (100ml)
Fase 1: Microonde JET per 4 min. 30
secondi;
Fase 2: Microonde 350W per 6 min.
Servire con olio e aneto fresco.
Gamberetti (sguscia-
ti) (250g)
Acqua (100ml) NA
Grano burgul
(100g) e acqua
(200ml)
Fase 1: MicroondeJET per 2 min. 30
secondi;
Fase 2: Microonde 350W per 15 min.
Servire con olio e coriandolo fresco.
Polpette di carne
(250g)
Acqua (100ml) NA
Riso bianco (200g)
e acqua (300ml)
Fase 1: Microonde JET per 4 min.;
Fase 2: Microonde 350W per 30 min.
Servire con salsa di pomodoro o la sal-
sa desiderata.
Polpette di pesce
(200g)
Acqua (100ml)
Patate grat-
tugiate (300
g)
Acqua (100ml)
Fase 1: Microonde JET per 4 min. 30
secondi;
Fase 2: Microonde 350W per 8 min.
Quando è pronto, schiacciare le patate
con una forchetta, aggiungere latte e il
formaggio grattugiato.
6TH SENSE DUAL STEAM (DOPPIO VAPORE)
27


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