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GRILLE SUPÉ-
RIEURE
MILIEU
RÉCIPIENT
GRILLE IN-
FÉRIEURE
FOND TEMPS DE PRÉPARATION DESCRIPTION
Cuisses de poulet
(250g)
Eau (100 ml) NA
Riz Basmati (200g)
avec citronnelle,
gingembre et eau
(400 ml)
Étape 1 : Micro-ondes JET pendant
4min;
Étape 2 : Micro-ondes 350W pen-
dant 30min
Une fois prêt, mélangez et saupoudrez
de yaourt et d’épices de tajine.
Dés de carottes et
agneau (200g)
Eau (100 ml) NA
Sarrasin (100g) et
eau (200ml)
Étape 1 : Micro-ondes JET pendant
2min30s;
Étape 2 : Micro-ondes 350W pen-
dant 15min
Une fois prêt, assaisonnez de sauce to-
mate et saupoudrez de poudre de cu-
min.
Poivrons farcis à la
viande (500g)
Eau (100 ml) NA
Riz long grain
(200g) et eau
(300ml)
Étape 1 : Micro-ondes JET pendant
4min;
Étape 2 : Micro-ondes 350W pen-
dant 30min
Servez avec de l'huile.
Filets de saumon
(200g)
Eau (100 ml)
Choux de
Bruxelles
(300g)
Eau (100 ml)
Étape 1 : Micro-ondes JET pendant
4min30s;
Étape 2 : Micro-ondes 350W pen-
dant 6min
Servir avec de l'huile et de l'aneth frais.
Crevettes (décorti-
quées) (400 g)
Eau (100 ml) NA
Blé burgul (100g)
et eau (200ml)
Étape 1 : Micro-ondes JET pendant
2min30s;
Étape 2 : Micro-ondes 350W pen-
dant 15min
Servir avec de l'huile et du coriandre
frais.
Boules de viande
(250g)
Eau (100 ml) NA
Riz blanc (200g) et
eau (300ml)
Étape 1 : Micro-ondes JET pendant
4min;
Étape 2 : Micro-ondes 350W pen-
dant 30min
Servir avec de la sauce tomate ou celle
de votre choix.
Boulettes de poisson
(200g)
Eau (100 ml)
Pommes de
terre râpées
(300g)
Eau (100 ml)
Étape 1 : Micro-ondesJET pendant
4min30s;
Étape 2 : Micro-ondes 350W pen-
dant 8min
Une fois prêt, écrasez les pommes de
terre avec une fourchette. Ajoutez du
lait et du fromage râpé.
6TH SENSE DUAL STEAM (DOUBLE VAPEUR)
27


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