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GB
MICROWAVE
POWER
SUGGESTED USE:
90 W Softening of ice cream and keep warming.
160 W Softening of butter and cheese.
350 W More careful cooking, simmering stew and melting of butter and chocolate.
500 W Cooking of meat sauce,cheese and egg dishes and to finish cooking casseroles.
600 W Cooking dishes and plated meals, not possible to stir.
700 W Cooking of fish, meat, vegetables.
800 W
You can use it to reheat beverages, water, clear soup, coffee,tea or other food with a high
water content.If the food contains egg or cream choose a lower power.
Microwave - Power selection
Microwave - Cooking guide
Type of
food
Amount
Power
level
Time
Standing
time
Instructions
MWF420 MWF421
Chicken
fillets
400g 700W 6mins-6½mins 6½mins-7mins 3mins
Arrange chicken fillets with thin
layers on the microwave safe dish.
Bacon
4 slices 800W 3mins-3½mins -
Arrange the bacon slices separated
onto a bacon plate or microwave
safe dish.
Vegetables
(fresh)
400g 700W 6mins-7mins 5½mins-6½mins 1min
Add two tablespoons of fresh water
before start cooking. Stir at half time
during cooking.
Vegetables
(frozen)
400g 700W 7mins-8½mins 6½mins-8mins 1min
Add two tablespoons of fresh water
before start cooking. Stir at half time
during cooking.
Jacket
potatoes
4 800W 21mins-23mins 20mins-22mins 5mins
1 kg of potatoes medium size with
skin (choose potatoes with similar
sizes), pinch them with a fork.
Meat loaf
900g 700W 16mins-17mins 16mins-17mins 5mins
Prepare the recipe you prefer and
pack the mixture into a microwave
safe dish avoiding air pockets.
Fish
(whole)
600g 700W 6½mins-7½mins 5½mins-6½mins 3mins
Pinch the fish skin with fork in order
to allow the steam to escape during
cooking.
Fish llets
400g 700W 6½mins-7½mins 3mins
Arrange fish fillets with thin layers
on a microwave safe dish.
15


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