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Microwave - Reheating guide
Type of food Amount Power level
Time
Standing
time
Instructions
MWF420 MWF421
Plated meal
400-450g 700-800W 4mins-5mins 4½mins-5mins 1min
For better results arrange
the thicker,denser food to the
outside of the plate and the
thinner or less dense food in
the middle.
Rice mixed
350g 800W 5mins-5½mins 4½mins-5mins 1min
Remove frozen food
package, stir during half time.
Beverage
2 cups 800W 3¼mins-3¾mins 3
1
/6mins-3½mins -
Put a metal spoon in the cup
to prevent liquid overheating.
Soup
2 cups 800W 4½mins-5½mins 4mins-5mins 3mins
Cover the dish with film,
while leaving air ventilation
holes to allow the steam to
escape during reheating. Stir
after cooking.
Sauce
2 cups 500W 7mins-8½mins 6½mins-8½mins 3mins
Cover the dish with film,
while leaving air ventilation
holes to cook. Reheat from
room temperature. Stir after
cooking.
Frozen
Lasagna
500g 600W 15mins-16mins 1min
Use a microwave and oven
safe dish.
16


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