Manual Wahoo KICKR (page 7 of 40) (English, German, French, Italian, Spanish)

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COMPATIBILITY

From your phone, tablet or laptop to your bike computer, heart rate monitor or bike

sensors, KICKR Smart Trainers offer the widest range of compatibility and connectivity.

• iOS must be running version 8 or newer

• Android 4.3 or newer and BLE enabled

• Mac requires ANT+ USB Stick or BLE enabled

• Windows PC when paired with ANT+ USB Stick or BLE enabled

For a full list of KICKR compatible apps visit:

www.wahoofitness.com/fitness-apps#kickr

COMPLETE YOUR SETUP USING THE WAHOO FITNESS APP

SPINDOWN: Before using the KICKR for the first time you should perform a spindown

to calibrate your device. Additionally, a spindown should be repeated approximately

every 2 weeks through the Wahoo Fitness App to ensure the most accurate power data.

START A WORKOUT: From the workout screen select the green “Start” button to begin

the workout. Swipe right to view the KICKR page. This page enables you to view your

workout and control the KICKR.

KICKR WORKOUT MODES:

The Wahoo Fitness App has the following workout modes that you can use to control

your KICKR:

LEVEL: Just like

riding on a fluid or

wind trainer, the

faster you go, the

harder it gets. The

level you select

determines the

progression of

your power curve.

RESISTANCE:

This allows

you to set the

resistance of the

brake anywhere

from 0 to 100%.

Regardless of

speed, the brake

will remain set

until you decide

to change it.

ERG: Set your

desired power, the

KICKR will increase

or decrease

the resistance

to maintain a

constant power

output, regardless

of speed.

SIM: Enter your

weight, bike type,

riding position,

headwind,

and grade and

the KICKR will

accurately model

the power curve

just as if you were

riding outdoors.

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Wahoo KICKR Manual

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