Manual Vitalmaxx LS-101 - Z07637 (page 21 of 44) (English, German, Dutch, French)

704363

Zoom out

Zoom in

1/44

21 EN

After Training

CAUTION!

■ After training, you should always perform stretching exercises in order to slowly re-

store your circulation to a normal level.

A few example exercises:

Upper body: Stand upright, cross your arms over your head

and pull your left elbow to the right with your right hand. The

upper body moves gently as you do this. Stay in this position

for 15 – 20 seconds. Change sides.

Calves: Stand up. Place your right leg in front of you and bend

it slightly while your left leg remains stretched. Push your left

heel down onto the ﬂ oor. Stay in this position for 15 – 20 sec-

onds. Change sides.

Front of thighs: Stand on one leg, bend the other one and grab

your foot with your hand. Pull it up to your buttocks and hold

this position for 5 – 20 seconds. Change sides.

Back: Lie down ﬂ at on your back. Bend your right leg and place

it over your left leg which is still stretched out. Your hip twists

but both shoulders must remain on the ﬂ oor. Stay in this posi-

tion for 5 – 20 seconds. Change sides.

Inside of thighs: Sit down on the ﬂ oor, turn your knees to face

outwards, place the soles of your feet together and pull to-

wards your body. Place your hands around your ankles and

press your knees gently down to the ﬂ oor with your elbows.

Keep your back straight as you do this. Stay in this position for

5 – 20 seconds.

Full leg: Squat down, rest your hands on the ﬂ oor next to your

feet and stretch one leg out behind you. The thigh and lower

part of your front leg form a right angle, and the foot rests fully

on the ﬂ oor. Stay in this position for 15 – 20 seconds. Change

sides.

Shoulders / back: Sit cross-legged on the ﬂ oor with a straight

back. Fold / clasp together your hands and stretch your arms

out above your head. Stretch your back. Stay in this position

for 15 – 20 seconds.

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Vitalmaxx LS-101 - Z07637 in the language / languages: English, German, Dutch, French as an attachment in your email.

The manual is 0,85 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Vitalmaxx LS-101 - Z07637 Manual

Product: