Manual Vitalmaxx LS-101 - 07637 (page 8 of 44) (English, German, Dutch, French)

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DE 8

Sit Up B

Training für Bauch – Taille – Oberschenkel

1. Das Gerät auf den Boden legen.

2. Sich zwischen die Bügel setzen, die Beine über den gro-

ßen Bügel legen, den Rücken am kleinen Bügel anlehnen.

3. Die Beine anwinkeln, die Füße ﬂ ach auf den Boden legen.

4. ÜBUNG: Versuchen, sich hinzulegen: Den Rücken nach

unten bewegen, die Beine strecken (nicht ganz druch-

strecken). Dann den Rücken wieder heben und die Beine

anwinkeln. Wiederholen.

Liegestütz

VORSICHT! Auf Körperspannung achten und sich mit beiden Händen ab-

stützen! Sich nicht einfach fallen lassen, da das Gerät nicht das gesamte

Körpergewicht abfangen kann.

Training für Arme – Schultern – Bauch – Taille – Rücken

1. Das Band am großen Bügel anbrin-

gen.

2. Das Gerät mit dem kleinen Bügel auf

den Boden legen.

3. In Liegestützstellung gehen, den

Bauch auf den großen Bügel legen.

4. ÜBUNG: Den Körper anspannen, die

Arme beugen und wieder strecken.

Das Gerät wirkt bei dieser Übung ent-

lastend. Wiederholen.

Armpresse

Training für Brust – Schulter – Arme

1. Mit jeder Hand einen Bügel in der Mitte greifen. Die Run-

dungen der Bügel zeigen zum Körper. Das Gerät vor der

Brust halten.

2. ÜBUNG: Beide Bügel zusammendrücken und wieder ent-

spannen. Wiederholen.

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Vitalmaxx LS-101 - 07637 Manual

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