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S I M P L E
PROGRAMMBENUTZUNG
SCHNELLSTART
Der schnellste Weg, um das
Training zu beginnen, ist einfach
die Starttaste zu drücken.
Sie überspringen dann die
Programmeinstellung und
trainieren im manuellen Modus,
mit voreingestellter Zeit und
voreingestelltem Widerstand. Sie
können den Widerstand mit den
q/ p- Tasten anpassen.
PROGRAMMAUSWAHL
Durchlaufen Sie mit den q/ p-
Tasten die sieben Programme.
Die Programmnummer wird im
Programmfenster angezeigt.
Drücken Sie die Eingabetaste, um
ein Programm zu wählen.
ZEITAUSWAHL
Die voreingestellte Trainingszeit
wird im Zeitfenster angezeigt. Mit
den q/ p- Tasten können Sie Ihre
gewünschte Trainingszeit wählen.
Drücken Sie die Eingabetaste, um
die Zeit zu bestätigen.
WIDERSTANDSWAHL
De r vo rei ng est el lte
Widerstandsgrad wird in dem
Widerstandsfenster angezeigt.
Mit den q/ p- Tasten können
Sie Ihren gewünschten
Widerstandsgrad wählen. Drücken
Sie die Eingabetaste, um den
Widerstandsgrad zu bestätigen.
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