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HRT AUSDAUER
Wärmen Sie sich auf, bis Sie Ihre Zielherzfrequenz
erreicht haben. Dann wird das Laufband
Geschwindigkeit und Steigung so kontrollieren, damit
Sie Ihre Zielherzfrequenz beibehalten werden. Wenn
das Programm beendet ist, beginnt eine Abkühlphase.
Voreingestellte Herzfrequenz sind 65 % Ihrer
maximalen Herzfrequenz (± 3 SPM).
26
PR E MI U M
HERZFREQUENZPROGRAMME
HRT GEWICHTSREDUZIERUNG
Nach einer 3-minütigen Aufwärmphase wird das
Laufband die Steigung anpassen, um Sie auf 65 %
Ihrer maximalen Herzfrequenz 3 SPM) zu halten.
Wenn das Programm beendet ist, beginnt eine
Abkühlphase.
HRT CARDIO
Nach einer 5-minütigen Aufwärmphase wird das
Laufband die Steigung anpassen, um Sie auf 80 %
Ihrer maximalen Herzfrequenz 3 SPM) zu halten.
Wenn das Programm beendet ist, beginnt eine
Abkühlphase.
Sobald Sie ein HRT Programm
ausgewählt haben, wird eine
Zielherzfrequenz vorgeschlagen.
Entweder wählen Sie diese
Herzfrequenz aus oder Sie nutzen
die Zahlentasten oder die
Geschwindigkeits-/Steigungspfeile
um Ihre Zielherzfrequenz zu
ändern.
30


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